How To Handle A Bad Day

Dr. Kresimir Jug's picture
on July 31, 2017 - 12:20pm

Despite what you may think, everyone experiences bad days.

Everyone gets tired, everyone questions themselves; everyone has moments of feeling inadequate; everyone has dark moments when they fear the worst, everyone feels like life is unfair; and everyone has days when they would swear there is someone out to get them because everything has just...gone...wrong.

I know you've met or know people who never seem to have a bad day or worse, you actually believe that nothing bad has ever happened to them or that they're somehow just lucky enough to avoid all the BS everyone else seems destined to endure...

If you are ever going to live an extraordinary life, you're going to have to learn how to deal with bad days. Because despite what you may believe, the more success you have, the more challenging situations tend to come your way.

On this episode, we'll cover our strategies and tips for handling things when they don't go as planned.

Here Is What We Covered

  • What makes it a bad day? Do you think that your bad day could be someone else's good day? I'm not trying to be disrespectful, but fundamentally you have only one choice, and that choice is how you respond to any given situation. It's your decision whether something is bad, or whether something is leverage for growth. How can you make that a much easier choice?
  • How to gain perspective. Have you ever had something you perceived as bad happen, only to have something even worse happen close after? Isn't funny how your focus switched from the bad thing to the worse thing? Perspective works in many ways.
  • The power of training. Decision making is a habit, and like any other habit, it will take work to change. Are you busy doing the work? Do you know what work you need to do?

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Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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