The article points out (some of) the benefits and positive health effects of eating coconut oil yet, the conclusion remains "don't eat it, it's bad for you."
Huh?!?
Not quite sure we understand exactly what's at play, but you're probably as confused as we are...
Make no mistake about it; most fats are good for you including saturated fats. The research and data build a stronger and stronger case every with each new study. Yes, there are some, despite the openly clear evidence, that do not want to see what's right in front of their noses.
The purpose of this podcast is to try to untangle this horrible mess of an article while getting you to see the big picture of why fat (particularity saturated fat) should be a staple of your diet.
Here Is What We Covered
Stuff From This Episode
Coconut Oil Isn't Healthy. It's Never Been Healthy.
Thank you for joining the Drive to ONE MILLION People Worldwide Living Life By Design.
---Jamie & Kreso
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