"Work hard." and "Hustle & grind." are just some of the slang words associated with success in our culture.
Of course, it's impossible to have any type of success without hours and hours of hard work.
Stress vs. rest might be the one time where the concept of balance is an excellent way to understand the delicate relationship between the two.
Balance is unique in helping you learn what you need to do to obtain your values.
The purpose of this podcast is to help you understand the reasons for time off and downtime. It is not always (nor should it be) an extended period of time doing harmful activities to your body, it should time away from your central goals and principle value in life for the specific intent of getting closer to reaching those goals.
Enjoy!
Thank you for joining the Drive to ONE MILLION People Worldwide Living Life By Design. -- Jamie & Kreso
PS. Head over to iTunes to subscribe and leave a review. More people listening means more extraordinary lives! Thank you.Here Is What We Covered
How Downtime Improves Your Life
Podcast
Life By Design Podcast
If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.
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