Stick around for one second because this is going somewhere...
Take a quick moment and open up YouTube... type in "rocks and sand Stephen Covey" and watch the first video that pops up.
What you hopefully take away from this video is that trying to fit in the little things around your current busy life will not work; you must first schedule and complete the large projects if you ever hope to get the little things done.
How does this apply to your fitness?
Your body works on the exact same principles that Stephen Covey has outlined. To be fit, healthy, have a great physique and get everything you want out of the gym, there is a certain order that must be followed.
Take the example of the high school strength and conditioning coach that we discussed in this episode... ALL of his athletes that spent more time on skill work (small thing) over developing strength (big thing) got injured more often and as time goes on got surpassed by athletes who were doing things the right way.
The lesson: you can't fake the correct order and fundamental building blocks of exercise.
The purpose of this podcast is to help you understand the order in which you should be progressing at the gym.
High School Athletes Need More Strength And Less Skill
Thank you for joining the Drive to ONE MILLION People Worldwide Living Life By Design. -- Jamie & KresoHere Is What We Covered
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Learning Fitness From High School Athletes
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Life By Design Podcast
If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.
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