[BEST OF] How To Burn Fat Not Store It

Dr. Jamie Richards's picture
on November 5, 2018 - 10:05am
Podcast

In today's episode of Life By Design we bring back one of our favourite and most listened to episodes for a BEST OF week...

No surprise it had to do with burning fat!

What if there was something simple you could do that would help switch your body from fat storing to fat burning?

What if it only took 10 seconds a day?

What if there were other amazing things (like better hair, younger looking skin, better concentration and improved mental function) associated with this ‘miracle’ cure.

To end the suspense go listen to today's episode of Life By Design.

Here Is What We Covered

  • Why fat is your body’s preferred fuel source.
  • The purpose of fat and how we’ve had it all wrong.
  • What types of fat you should be eating every single day.
  • How a quality fish oil supplement can speed up your fat loss goals.

Stuff From This Episode

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Thank you for joining the Drive to ONE MILLION People Worldwide Living Life By Design.

--- Jamie & Kreso

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Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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