How To Lose 25 Pounds

Dr. Jamie Richards's picture
on December 11, 2017 - 7:10am

Losing weight has been ranked as one of the most difficult things to do.

That's why I wanted to discuss it with someone who has just recently done it... me.

It might seem shocking that I got myself into a situation where I wanted to lose 25 pounds, especially since I know (and am consistent with) so much of my healthy rituals.

That's precisely the point of this episode...

Since I have an extremely high level of self-awareness, I am able to describe the exact environment and situation that created this undesirable result.

I also want to share my thinking process, planning process and action steps that I took to lose 25 pounds... which when followed is "effortless".

The purpose of this podcast is to give you greater depth and a deeper understanding of the belief system, vision and strategy required to lose weight. Yes, I also shared tactical strategies, but I believe my thinking and planning around my problem and goal will be more beneficial for you to hear.

I'm willing to bet you already know (mostly) what to do; eat better and move more. So the question then becomes - why aren't you doing it already?

Here Is What We Covered

  • The environment and circumstances I was in, that lead to my undesirable weight gain.
  • My beliefs about my health.
  • My vision for my health.
  • My purpose for trying to lose weight.
  • My strategy (and actions steps) for losing 25 pounds.

Thank you for joining the Drive to ONE MILLION People Worldwide Living Life By Design.

---Jamie & Kreso

PS. Head over to iTunes to subscribe and leave a review. More people listening means more extraordinary lives! Thank you.


Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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