“Failing to prepare is preparing to fail” -Benjamin Franklin
Despite what you might think sticking to your diet is less about having discipline and more about having a strategy.
One such vital strategy is planning your meals in advance, or what we lovingly call “Meal Prepping”.
Even the most disciplined eater will crumble when they are hungry… That is why you need a strategy that will help you overcome the challenges of being hungry.Here Is What We Covered
- The 6 steps to better meal plans. (Special thanks to Eat By Design Coach Kristin McCaig for the awesome article.)
- What you can do if you are really caught in a bind and need to eat now, without eating junk food.
Stuff From This Episode
6 Steps To Better Meal Plans by Eat By Design Coach, Kristin McCaig
Thank you for joining the Drive to ONE MILLION People Worldwide Living Life By Design.
---Jamie & Kreso
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