Slowly and surely (although it feels like it's taking far too long) spring is coming and right behind it will be summer!
Summer means, heat, swimming and spending lots of time outside.
It also means things like showing more skin, more time at the beach, lounging by the pool and exposing more of your body to other people...which can be stressful for some...
The fact that terms like 'summer body' exist shows a certain level of concern or importance to having others look at, or at least notice, you.
The fear, pressure or motivation (depending) on how you look at it, can cause people to do crazy things (eat certain ways, train certain ways, starve themselves, etc.) to meet the visual requirements they're trying hard to achieve.
Let us help you. It is possible to lose a significant amount of weight without having to sacrifice your health, life or sanity?
It's not easy, but it can be done and it can be simplified.
The purpose of this podcast is not just creating a successful plan for this year, but getting it right the first time so you don't have to worry about the 'summer bod' conversation ever again.
Here Is What We Covered
Stuff From This Episode
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---Jamie & Kreso
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