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Life By Design

Everyone knows that rest is important but is it really a matter of life or death? For an activity we would all love to have more of, there’s far too...

Podcast

Well, October is here, and you know what that means? It means that we've been at it for a month now and I know you've started to feel the effects...

Podcast

Is fat bad for you? And is there such a thing as good fat and bad fat? The answer is yes and yes, although not for the reasons that you might...

Podcast

Every situation, especially stressful ones, bring with them a great, and if used correctly,' fantastic learning opportunity, especially if you can...

Podcast

The solution? Decrease the burden of disease. How could we do that? According to this article, increase the funding to the public health sector...

Podcast

"If each of us would only sweep our own doorstep, the whole world would be clean." - Mother Teresa I love this quote because it's true, it also...

Life By Design

Are you tired of all the confusing advice when it comes to fat loss? There’s absolutely no shortage of it. Eat this special fruit from the...

Podcast

We can hear the debates starting before we even begin talking about this topic... A glass of red wine a day is good for you. Everything in...

Podcast

Like it or not summer is reaching its end. A new routine will start to emerge, new friends will come, some friends will leave, and the stress of a...

Podcast

Having witnessed both our wives deliver all 4 of the children vaginally and at home, we can say that we stand humbled in the awe of the birthing...

Podcast

Weight loss is a very interesting and confusing topic. It's interesting because, despite the plethora of studies and real life (and social media)...

Podcast

Do you want to live a life worth living or are you OK with keeping things the way they are? The fact that you're even reading this and listening...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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What People Are Saying...

I can concentrate on homework easier, plus I'm more relaxed!
- Michael S.