Podcast

We believe that every human being is designed to be extraordinary.

That means you reading this right now… yes you!

Have you ever been scared about the health of a loved one, or about the health of your children?

Have you ever had an experience with your current health care provider that has left you thinking “that just doesn’t make sense”?

Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”?

If you are at all interested in health, life, success, and happiness, this podcast is for you.

Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Don't Just Take Our Word For It:

My Weekly Inspiration..."LBDW is my weekly inspiration to continue living an extraordinary life."

Inspiring and practical..."I'm so impressed by the life by design podcast, and can absolutely see the evolution of it over time. It was good in the past, but I'd say they are refining and explaining the concepts at a whole new level."

Amazing podcast..."I recently discovered this podcast by accident and despite already listening to more excellent podcasts than I have time for, this one has bumped its way to the top!"

Click the button below to submit a question for the show.

Submit A Question

Monday, May 7, 2018 - 13:54
Coffee is still a topic of huge debate with Life By Design. You might wonder "what does this have to do with coffee and fasting" and the answer is everything. The argument hinges on how coffee is digested and metabolized. Understanding...
Monday, April 30, 2018 - 14:33
Questions like these are always amusing... They're amusing because of the way that it's framed and answered. To be clear, we don't talk about 'exercise' for children because it sounds like an intervention. Using that language makes it...
Monday, April 23, 2018 - 14:29
This week we're proud and excited to have back Jadzia Truszkowski. Last year, at almost this exact time, Jadzia and I spent some time talking about her latest achievement - qualifying for her first CrossFit regionals. This year she's back...
Monday, April 16, 2018 - 13:48
What the heck is emotional intelligence? It's funny, although you might not know the exact definition, you already have an idea of what we're talking about. The term originated from Yale University in the early 90's and is defined as being...
Monday, April 9, 2018 - 16:08
Stick around for one second because this is going somewhere... Take a quick moment and open up YouTube... type in "rocks and sand Stephen Covey" and watch the first video that pops up. What you hopefully take away from this video is that...
Monday, April 2, 2018 - 16:23
Fasting has been around for centuries and continues to fall in and out of fashion. It was not uncommon when I was in university for peers to attempt to drink nothing but water, lemon juice and cayenne pepper for days at a time to either...
Monday, March 26, 2018 - 08:26
Slowly and surely (although it feels like it's taking far too long) spring is coming and right behind it will be summer! Summer means, heat, swimming and spending lots of time outside. It also means things like showing more skin, more...
Monday, March 19, 2018 - 09:12
On this episode, I'm excited to have with us Lanie Smith. Lanie is a Registered Art Therapist, owner/founder of Integrative Art Therapy, and a Transformational Wellness Coach. She's watched so many clients learn how to “bring the inside out...
Monday, March 12, 2018 - 08:17
We know you know that exercise is good for you, that's no longer even debatable. Unfortunately, most health professionals downplay how powerful meeting the movement requirement is for your body. Exercise positively influences cancer,...
Monday, March 5, 2018 - 09:13
It's important that you spot a bad idea as soon as possible. Ideas (linked together they are called a philosophy) form the basis of your life. It is your ideas that drive your actions. If you're not getting what you want in life, you...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

I now have a different outlook on health - inspired!
- Amanda H.