The problem with common sense is that it's not so common. This may be an old cliche, but that doesn't make it any less true.
Common sense is most...
Qualifying for the CrossFit open is in full effect and there are many life lessons you can learn from the athletes and their preparation.
Why do...
Your life is run by your hormones.
Literally, everything you do you, every single day, is intimately connected to the expression of your hormones...
Have you ever tried to make a change and failed miserably?
Us too...
There is nothing easy or fun about going through a change. The glory comes at...
January 25th was a huge day for mental health.
It was a day where people were supposed to open up and discuss their mental health challenges, or...
There are 2 questions that are asked at every single Eat By Design Seminar...
What makes it even more interesting is that we go out of our way to...
"How can I start losing weight?" is a question we're regularly asked.
"Eat less and work out more" is the response we NEVER give because it's not...
It takes a wise man to learn from his mistakes, but an even wiser one to learn from others. -Zen Proverb
Don't be fooled; the same idea applies to...
Do you have family or friends watch your children?
Do they do things that you would never do, feed your kids things you never would, or let them...
It's hard to believe but this episode 200!
Thank you to everyone who has listened from the beginning and to all our new listeners as well.
In this...
As we record, Dr. Rachelle, is 5 days overdue.
And if you've ever listened to the Life By Design podcast, you know that we believe that kids are...
Your brain is the most important part of your body.
Every thought, emotion, pleasure, pain, accomplishment and more is experienced via your brain...
