As the year is starting to wind down, the internet is full of meme's proclaiming 2016 a disaster of a year.
Here's my favourite:
"Fidel Castro...
Every once in a while you find a piece of research that just makes you want to jump for joy - this was that study.
For years at Life By Design, we...
The prestigious medical journal The New England Journal Of Medicine, published a study claiming breast cancer is being over-diagnosed and the blame...
The people have spoken and the US election is over.
However, a quick view of social media will tell you that the damage is just beginning...
We...
If you've ever been guilted into feeling bad about the choices you've made, how you look, what your interests are or how you choose to live your...
Picture for a second what you will feel like on December 26th...
The day has just ended, you've been to at least 4 parties by now, ate tonnes of...
It's not every day that we're shocked by what we read... but today we certainly were...
Every week, while preparing for the Life By Design Podcast...
Kim John Payne, a clinical psychologist, conducted a study where he simplified the lives of children with attention deficit disorder.
After four...
Are you tired of dealing with that annoying (sometimes brutal) low back pain that can send numbness and tingling into your legs?
Are you tired of...
What if there was something simple you could do that would help switch your body from fat storing to fat burning?
What if it only took 10 seconds a...
Are you busy, working hard trying to achieve something in your life?
Are you trying to achieve weight loss and a body that will finally make you...
Many lives have been ruined by alcohol consumption.
No, not alcoholism… but the long term effects of drinking alcohol.
Things like diabetes,...
