Podcast

Mary Wingo, PhD knows about stress… and make no mistake about it, stress affects your life. The big question is "are you adapting to it?" Is it...

Podcast

Before you dive in, let us start by saying that we would never advocated feeding yourself from a pill bottle… Unless… you couldn't get some of your...

Podcast

“Failing to prepare is preparing to fail” -Benjamin Franklin Despite what you might think sticking to your diet is less about having discipline and...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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What People Are Saying...

We've never felt better in our lives!
- Sarah & John A.