Podcast

As it stands, there is no date set just yet but it has been confirmed that Canada is set to update their food guide. From everything we've read,...

Podcast

Of course it is! Everything that any human interacts with in their environment alters their brain. Just please don't assume that by 'altering' we...

Podcast

Our definition of the word toned means - not just losing weight but maintaining or increasing your lean body mass in way that leads to visible...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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What People Are Saying...

We've never felt better in our lives!
- Sarah & John A.