Podcast

Weight loss is a very interesting and confusing topic. It's interesting because, despite the plethora of studies and real life (and social media...

Podcast

Do you want to live a life worth living or are you OK with keeping things the way they are? The fact that you're even reading this and listening...

Podcast

Growing up there was always a debate as to which should be done first, weights or cardio? Of course, every side had its pundits. You should always...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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What People Are Saying...

I now have a different outlook on health - inspired!
- Amanda H.