Podcast

An interesting study was published in the Annals of Internal Medicine looking at supplementation levels vs. nutrient levels and all-cause...

Podcast

"We are what we repeatedly do. Excellence, then, is not an act but a habit." -Aristotle If you've ever read a self-help book or spent any time...

Podcast

A large recently published study published in the Journal of the American Medical Association concluded that adults who consumed higher amounts of...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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