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This is the last car (life) you're ever going to get... It's what you do now, today, that determines how your mind and body will operate ten, twenty...

Podcast

In a recent study that was published by The New England Journal Of Medicine, probiotics given to children with gastroenteritis (commonly called...

Power By Design

Believe it or not posture is not only important for aesthetics and how we look to others, it is vital to the function and maintenance of every body...

Podcast

In a study published in the New England Journal Of Medicine, scientists and researchers were attempting to help kids with peanut allergies survive...

Podcast

Stand up straight and don’t slouch. Part of being a kid is having our parents tell us to stand up tall about a million and a half times. I’m sure...

Podcast

An article reviewing a study posted on October 23rd by the New York Times claimed that people who ate more organic meat, dairy and produce saw...

Podcast

It's called a mindset because you get to choose how you want to 'set' your 'mind.' For us at Life By Design this idea was an instant game changer....

Podcast

In today's episode of Life By Design we bring back one of our favourite and most listened to episodes for a BEST OF week... No surprise it had...

Eat By Design

Many believe the only role of insulin is to lower blood sugar. In truth, this is only one of insulin’s many physiological roles in human metabolism...

Podcast

It is always nice, and not surprising, when you read research that supports the idea that improving health makes everything, in this case pregnancy...

Podcast

Autoimmune disease can be devastating. Autoimmune diseases are challenging to diagnose (at best), can take various shapes and forms (hence the...

Podcast

At Life By Design we are big fans of knowledge. As human beings, we depend on our minds and the mind's development not only to survive but to help...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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What People Are Saying...

Increased Back Comfort, Improved Walking Comfort & More Felixibility!
- Mark G.