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It's a very normal emotion to want to help your child when they have a raging fever, are feeling poorly and want nothing more than for you to hold...

Podcast

Great news from Clinical Oncology Society of Australia in regards to recommendations for cancer patients... "Exercise should be prescribed to all...

Podcast

Coffee is still a topic of huge debate with Life By Design. You might wonder "what does this have to do with coffee and fasting" and the answer is...

Podcast

Questions like these are always amusing... They're amusing because of the way that it's framed and answered. To be clear, we don't talk about '...

Podcast

This week we're proud and excited to have back Jadzia Truszkowski. Last year, at almost this exact time, Jadzia and I spent some time talking...

Podcast

What the heck is emotional intelligence? It's funny, although you might not know the exact definition, you already have an idea of what we're...

Podcast

Stick around for one second because this is going somewhere... Take a quick moment and open up YouTube... type in "rocks and sand Stephen Covey"...

Podcast

Fasting has been around for centuries and continues to fall in and out of fashion. It was not uncommon when I was in university for peers to...

Podcast

Slowly and surely (although it feels like it's taking far too long) spring is coming and right behind it will be summer! Summer means, heat,...

Podcast

On this episode, I'm excited to have with us Lanie Smith. Lanie is a Registered Art Therapist, owner/founder of Integrative Art Therapy, and a...

Power By Design

There’s no doubt, every parent wants the very best for their children and this means safeguarding their health and development. With the trend...

Podcast

We know you know that exercise is good for you, that's no longer even debatable. Unfortunately, most health professionals downplay how powerful...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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