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It's called a mindset because you get to choose how you want to 'set' your 'mind.' For us at Life By Design this idea was an instant game changer....

Podcast

In today's episode of Life By Design we bring back one of our favourite and most listened to episodes for a BEST OF week... No surprise it had...

Eat By Design

Many believe the only role of insulin is to lower blood sugar. In truth, this is only one of insulin’s many physiological roles in human metabolism...

Podcast

It is always nice, and not surprising, when you read research that supports the idea that improving health makes everything, in this case pregnancy...

Podcast

Autoimmune disease can be devastating. Autoimmune diseases are challenging to diagnose (at best), can take various shapes and forms (hence the...

Podcast

At Life By Design we are big fans of knowledge. As human beings, we depend on our minds and the mind's development not only to survive but to help...

Life By Design

Everyone knows that rest is important but is it really a matter of life or death? For an activity we would all love to have more of, there’s far too...

Podcast

Well, October is here, and you know what that means? It means that we've been at it for a month now and I know you've started to feel the effects...

Podcast

Is fat bad for you? And is there such a thing as good fat and bad fat? The answer is yes and yes, although not for the reasons that you might...

Podcast

Every situation, especially stressful ones, bring with them a great, and if used correctly,' fantastic learning opportunity, especially if you can...

Podcast

The solution? Decrease the burden of disease. How could we do that? According to this article, increase the funding to the public health sector...

Podcast

"If each of us would only sweep our own doorstep, the whole world would be clean." - Mother Teresa I love this quote because it's true, it also...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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What People Are Saying...

I now have a different outlook on health - inspired!
- Amanda H.