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Losing weight has been ranked as one of the most difficult things to do. That's why I wanted to discuss it with someone who has just recently...

Podcast

This podcast started with an Instagram post. I (still) have an unhealthy relationship with food. I still run to food when I feel uncomfortable or...

Podcast

In an interesting and well thought out blog, blogger Becky from yourmodernfamily.com, tackled an important and sensitive issue. Namely... what the...

Podcast

Everyone knows that our educational system is in trouble, this is not a secret. Falling standardized test scores, lower literacy rates, children...

Podcast

The often repeated mantra at Life By Design is: "We don't guess, we test." At the heart of this statement is the message to NOT only rely on...

Life By Design

What does every parent want for their child? Good news… a handful of studies have given us some insight: To have a positive attitude To be...

Podcast

We've all heard the stats... Over 50% of marriages end in divorce. Truth be told, I've actually heard it's over 60% now. Is this really that...

Podcast

Oct 18, 2017, will always be remembered by Canadians. That was the day that Gord Downie, leader of The Tragically Hip and Canadian icon passed...

Podcast

It's not every day that we're shocked by what we read... but today we certainly were... Every week, while preparing for the Life By Design Podcast...

Podcast

Often talked about but seldom understood is the emotion of positivity. It's an emotion that everyone wants. Who can blame you for wanting to feel...

Podcast

Many lives have been ruined by alcohol consumption. No, not alcoholism… but the long term effects of drinking alcohol. Things like diabetes,...

Podcast

The article points out (some of) the benefits and positive health effects of eating coconut oil yet, the conclusion remains "don't eat it, it's...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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What People Are Saying...

I now have a different outlook on health - inspired!
- Amanda H.