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Let's suppose that you could create a time machine and that you could travel back in time 20 years and visit yourself.   What would you say?   Other...

Podcast

There was a great article posted from our friends over at T-Nation titled "Do these exercises forever." The purpose of the article, which has been...

Life By Design

Attention Deficit Hyperactivity Disorder (ADHD) plagues 3-5% of all school age children making it the most commonly diagnosed mental disorder in...

Podcast

"Price is what you pay; value is what you get." -- Warren Buffet What would your life look like if you started thinking about value over cost?...

Podcast

Trends are always fun to follow...they're fun because it's a glimpse of where the current thinking is at and most importantly where its' going....

Podcast

Today we are examining a study from Frontiers in Neuroscience. I'm not sure if it's genuine or just good old dramatic copy writing but the study...

Life By Design

As if there wasn’t enough to worry about during pregnancy, experiencing back pain can feel like adding insult to injury. If you’re a mom searching...

Podcast

If you've ever been to an Eat By Design seminar you'll know that one of the principles is to stop counting calories. That's not to say that...

Podcast

You should believe that everything in your life is your fault, even if it's not. I don't want that to sound like an inflammatory or mean-spirited...

Podcast

"Work hard." and "Hustle...

Podcast

It's a very normal emotion to want to help your child when they have a raging fever, are feeling poorly and want nothing more than for you to hold...

Podcast

Great news from Clinical Oncology Society of Australia in regards to recommendations for cancer patients... "Exercise should be prescribed to all...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

I have my mobility back!
- Tammy S.