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The solution? Decrease the burden of disease. How could we do that? According to this article, increase the funding to the public health sector...

Podcast

"If each of us would only sweep our own doorstep, the whole world would be clean." - Mother Teresa I love this quote because it's true, it also...

Life By Design

Are you tired of all the confusing advice when it comes to fat loss? There’s absolutely no shortage of it. Eat this special fruit from the...

Podcast

We can hear the debates starting before we even begin talking about this topic... A glass of red wine a day is good for you. Everything in...

Podcast

Like it or not summer is reaching its end. A new routine will start to emerge, new friends will come, some friends will leave, and the stress of a...

Podcast

Having witnessed both our wives deliver all 4 of the children vaginally and at home, we can say that we stand humbled in the awe of the birthing...

Podcast

Weight loss is a very interesting and confusing topic. It's interesting because, despite the plethora of studies and real life (and social media)...

Podcast

Do you want to live a life worth living or are you OK with keeping things the way they are? The fact that you're even reading this and listening...

Eat By Design

One of the fastest and best ways to drop some extra body fat (along with a bunch of other benefits) is by increasing your protein intake. You heard...

Podcast

Growing up there was always a debate as to which should be done first, weights or cardio? Of course, every side had its pundits. You should always...

Podcast

Which diet is the best? Should you be a vegetarian or a vegan? What about paleo, is that right for you? I'm sure you've heard you could lose a...

Podcast

Let's suppose that you could create a time machine and that you could travel back in time 20 years and visit yourself.   What would you say?   Other...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

I now have a different outlook on health - inspired!
- Amanda H.