Podcast

We believe that every human being is designed to be extraordinary.

That means you reading this right now… yes you!

Have you ever been scared about the health of a loved one, or about the health of your children?

Have you ever had an experience with your current health care provider that has left you thinking “that just doesn’t make sense”?

Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”?

If you are at all interested in health, life, success, and happiness, this podcast is for you.

Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Don't Just Take Our Word For It:

My Weekly Inspiration..."LBDW is my weekly inspiration to continue living an extraordinary life."

Inspiring and practical..."I'm so impressed by the life by design podcast, and can absolutely see the evolution of it over time. It was good in the past, but I'd say they are refining and explaining the concepts at a whole new level."

Amazing podcast..."I recently discovered this podcast by accident and despite already listening to more excellent podcasts than I have time for, this one has bumped its way to the top!"

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Monday, December 11, 2017 - 07:10
Losing weight has been ranked as one of the most difficult things to do. That's why I wanted to discuss it with someone who has just recently done it... me. It might seem shocking that I got myself into a situation where I wanted to...
Wednesday, December 6, 2017 - 15:50
This podcast started with an Instagram post. I (still) have an unhealthy relationship with food. I still run to food when I feel uncomfortable or threatened, and I still get the urge to reward myself (with food) when things go great. It's...
Monday, November 27, 2017 - 16:10
In an interesting and well thought out blog, blogger Becky from yourmodernfamily.com, tackled an important and sensitive issue. Namely... what the heck is happening to our kids? Why is there more depression, suicide, and just plain old...
Tuesday, November 21, 2017 - 13:39
Everyone knows that our educational system is in trouble, this is not a secret. Falling standardized test scores, lower literacy rates, children not being able to do simple math or construct paragraphs with correct sentence structure, are just...
Monday, November 13, 2017 - 12:37
The often repeated mantra at Life By Design is: "We don't guess, we test." At the heart of this statement is the message to NOT only rely on subjectivity to determine your quality of health (or most other important things in your life)....
Monday, November 6, 2017 - 14:31
We've all heard the stats... Over 50% of marriages end in divorce. Truth be told, I've actually heard it's over 60% now. Is this really that surprising? Look at the world that we live in... we are being taught that emotions are superior to...
Monday, October 30, 2017 - 13:34
Oct 18, 2017, will always be remembered by Canadians. That was the day that Gord Downie, leader of The Tragically Hip and Canadian icon passed away. The Tragically Hip have been called a Canadian treasure and the national band of Canada...
Monday, October 23, 2017 - 20:44
It's not every day that we're shocked by what we read... but today we certainly were... Every week, while preparing for the Life By Design Podcast, we do a lot of additional reading and researching. We try to pick things that are current,...
Monday, October 16, 2017 - 14:54
Often talked about but seldom understood is the emotion of positivity. It's an emotion that everyone wants. Who can blame you for wanting to feel hopeful, inspired and motivated (all synonyms for when you think of positivity)? However, the...
Monday, October 9, 2017 - 20:11
Many lives have been ruined by alcohol consumption. No, not alcoholism… but the long term effects of drinking alcohol. Things like diabetes, cancer, heart disease, weight gain and hormone problems are all potential negative side effects...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

We've never felt better in our lives!
- Sarah & John A.