Podcast

We believe that every human being is designed to be extraordinary.

That means you reading this right now… yes you!

Have you ever been scared about the health of a loved one, or about the health of your children?

Have you ever had an experience with your current health care provider that has left you thinking “that just doesn’t make sense”?

Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”?

If you are at all interested in health, life, success, and happiness, this podcast is for you.

Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Don't Just Take Our Word For It:

My Weekly Inspiration..."LBDW is my weekly inspiration to continue living an extraordinary life."

Inspiring and practical..."I'm so impressed by the life by design podcast, and can absolutely see the evolution of it over time. It was good in the past, but I'd say they are refining and explaining the concepts at a whole new level."

Amazing podcast..."I recently discovered this podcast by accident and despite already listening to more excellent podcasts than I have time for, this one has bumped its way to the top!"

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Tuesday, November 13, 2018 - 09:00
It's called a mindset because you get to choose how you want to 'set' your 'mind.' For us at Life By Design this idea was an instant game changer. It means that you get to dictate the pace of your life, it means that you get to be in control...
Monday, November 5, 2018 - 10:05
In today's episode of Life By Design we bring back one of our favourite and most listened to episodes for a BEST OF week... No surprise it had to do with burning fat! What if there was something simple you could do that would help...
Monday, October 29, 2018 - 15:02
It is always nice, and not surprising, when you read research that supports the idea that improving health makes everything, in this case pregnancy and birth, more comfortable and better for the person who's health increased. In a study...
Monday, October 22, 2018 - 10:33
Autoimmune disease can be devastating. Autoimmune diseases are challenging to diagnose (at best), can take various shapes and forms (hence the wide variety of diagnosed autoimmune disorders), can affect different organs and systems in the...
Tuesday, October 16, 2018 - 14:16
At Life By Design we are big fans of knowledge. As human beings, we depend on our minds and the mind's development not only to survive but to help us (humans) solve the problems that plague us every day. Education should be paramount to...
Wednesday, October 10, 2018 - 10:21
Well, October is here, and you know what that means? It means that we've been at it for a month now and I know you've started to feel the effects of being 'back to the grind.' Most people I've chatted with are on their second cold,...
Wednesday, October 3, 2018 - 07:23
Is fat bad for you? And is there such a thing as good fat and bad fat? The answer is yes and yes, although not for the reasons that you might suspect... Humans are not new to eating food. This is not meant to be an inflammatory statement...
Wednesday, September 26, 2018 - 15:10
Every situation, especially stressful ones, bring with them a great, and if used correctly,' fantastic learning opportunity, especially if you can learn and grow from other people's stress, mistakes and opportunities. If you don't know, Dr....
Wednesday, September 19, 2018 - 15:43
The solution? Decrease the burden of disease. How could we do that? According to this article, increase the funding to the public health sector towards areas with a sole focus on lifestyle and the prevention of disease. The article mentions...
Monday, September 10, 2018 - 14:40
"If each of us would only sweep our own doorstep, the whole world would be clean." - Mother Teresa I love this quote because it's true, it also applies to this episode of the Life By Design podcast. The concept of rational selfishness, yes...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

I have my mobility back!
- Tammy S.