January 31st was Bell Canada's #bellletstalk day.
The purpose of the day is to talk about something that all of us are far too familiar with... mental health, and more specifically 'mental' disease.
Do yourself a favour and search the hashtag #bellletstalk and read all of the amazing stories of bravery, courage, and survival in the face of the most horrifying of opponents, your abyss.
As comforting as it is to read the heroic efforts of individuals who continue to survive against increasing odds, there is one thing we think is unacceptable and is rarely seen on #bellletstalk day - solutions.
It is true that awareness is the first step to solving a problem. However, there is a massive gap between knowing about the problem of mental health and solving that problem.
We want to help solve the problem.
The purpose of this podcast is to discuss mental health and help give tips and practical strategies to help improve yours no matter your starting point.
Thank you for joining the Drive to ONE MILLION People Worldwide Living Life By Design. -- Jamie & KresoHere Is What We Covered
PS. Head over to iTunes to subscribe and leave a review. More people listening means more extraordinary lives! Thank you.
A Candid Discussion About Mental Health
Podcast
Life By Design Podcast
If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.
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