The often repeated mantra at Life By Design is: "We don't guess, we test."
At the heart of this statement is the message to NOT only rely on subjectivity to determine your quality of health (or most other important things in your life).
People with no previous subjective indicators for heart disease die daily from heart attacks. This means one day they felt great and the next...
Do you see the problem with using how we feel as the main criteria for whether we are moving towards health or away from it?
This is where bio-markers come in.
What is a bio-marker? It's an objective measurement of the physiological processes that occur in the body.
The great news is many of these bio-markers can be used to predict our chances of living a long life.
In this episode we discuss some of the best ones and what you can do to boost your longevity.
Here Is What We Covered
Stuff From This Episode
7 Longevity Biomarkers to Track
Thank you for joining the Drive to ONE MILLION People Worldwide Living Life By Design.
-- Jamie & Kreso
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