EBD Recipe: Feta and Basil Cod

Kristin McCaig's picture
Posted by Kristin McCaig
on November 25, 2014 - 7:14am
Eat By Design

Prep Time: 10 minutes

Cook Time: 25 minutes


  • 2.5 pounds wild cod
  • 3 medium tomatoes, chopped
  • 2 large red onions, chopped
  • 2 cups zucchini, diced
  • 3/4 cup fresh basil leaves, minced
  • 3 tablespoons avocado oil
  • 2 cups raw feta cheese, crumbled
  • Salt and pepper


  1. Preheat oven to 400ºF.
  2. Line baking dish with parchment paper.
  3. Place cod in dish.
  4. In a large bowl combine tomatoes, onions, zucchini and basil.
  5. Add avocado oil and stir to combine.
  6. In a large pan cook veggies over medium heat until they soften slightly, about 10 minutes.
  7. Top cod with veggie mixture.
  8. Bake for 22-25 minutes. The cod is cooked through when the center is white and no longer translucent.

Serves 6

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