EBD Recipe: Feta and Basil Cod

Prep Time: 10 minutes

Cook Time: 25 minutes

Ingredients

• 2.5 pounds wild cod
• 3 medium tomatoes, chopped
• 2 large red onions, chopped
• 2 cups zucchini, diced
• 3/4 cup fresh basil leaves, minced
• 3 tablespoons avocado oil
• 2 cups raw feta cheese, crumbled
• Salt and pepper

 Steps

1. Preheat oven to 400ºF.
2. Line baking dish with parchment paper.
3. Place cod in dish.
4. In a large bowl combine tomatoes, onions, zucchini and basil.
5. Add avocado oil and stir to combine.
6. In a large pan cook veggies over medium heat until they soften slightly, about 10 minutes.
7. Top cod with veggie mixture.
8. Bake for 22-25 minutes. The cod is cooked through when the center is white and no longer translucent.

Serves 6

For more simple By Design recipes why not pick up your copy of the Eat By Design Cookbook. I’ve created it in the form of a 28-day meal plan (plus grocery lists!) so you don’t need to think about what’s for breakfast, lunch or dinner for the next month. Or you can grab the first 7 days FREE by clicking here.