EBD Recipe: Garlic Mustard Beef Skewers

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients

• 2 pounds beef tenderloin, cut into 1 inch cubes
• ½ cup grainy mustard
• 1 tablespoon wheat free tamari
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 3 teaspoons minced garlic
• 2 teaspoons smoked paprika
• 1 teaspoon salt
• 1 teaspoon pepper
• 10-12 skewers

Steps

1. Cut the beef into bite sized pieces and place in an airtight container or large Ziploc bag to marinade.
2. Combine the mustard, tamari, apple cider vinegar and honey and pour over the beef.
3. Mix together the minced garlic, smoked paprika, salt and pepper. Pour overtop of the beef and again, combine.
4. Leave to marinade for 2 hours or overnight.
5. When ready to cook, preheat your barbecue to low-medium heat.
6. If your skewers are wooden, soak in water for 5 minutes.
7. Assemble the beef on the skewer, placing 5 pieces of beef per skewer.
8. Cook over low heat for 5 minutes per side or until cooked to your liking.

Yields 8 servings

Thanks to Angela Horbanuik, Epicure Consultant, for the bones of this awesome recipe.

For more simple By Design recipes why not pick up your copy of the Eat By Design Cookbook. I’ve created it in the form of a 28-day meal plan (plus grocery lists!) so you don’t need to think about what’s for breakfast, lunch or dinner for the next month. Or you can grab the first 7 days FREE by clicking here.