EBD Recipe: Guacamole

Prep time: 5 minutes

Cook time: none

Ingredients

• 2 avocados
• ¼ tomato, chopped
• 1 tablespoon red onion, finely chopped
• Fresh squeezed juice from a 1/2 of a lime
• 1 tablespoon or more fresh cilantro, finely chopped
• ¼ teaspoon sea salt

 Steps

1. Cut the avocados in half, remove the pit and scoop the insides into a bowl small.
2. With the back of a fork, mash the avocado.
3. Add tomato, onion, lime juice, cilantro and sea salt.
4. Mix all ingredients well.

Yields 1 cup of guacamole and is best served with raw veggies or piled high on a bun-less burger.

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