We know you know that exercise is good for you, that's no longer even debatable.
Unfortunately, most health professionals downplay how powerful meeting the movement requirement is for your body.
Exercise positively influences cancer, diabetes, heart disease, autoimmune disease, etc... basically every health condition is affected in a positive way.
Yes, it's a panacea. Every possible function you can think of in your body improves when you've been exercising.
Most people leave a lot of the benefits of exercise in the tank - meaning... they're not meeting all of the requirements for exercise and could be benefiting even more.
The purpose of this podcast is to discuss where the biggest gaps are in your training and to give you suggestions and tips on how to fill them and get even better than you already are.
Thank you for joining the Drive to ONE MILLION People Worldwide Living Life By Design. -- Jamie & KresoHere Is What We Covered
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Things People Don't Know About Exercise
Podcast
Life By Design Podcast
If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.
What People Are Saying...
I now have a different outlook on health - inspired!
- Amanda H.