You really can't ignore it any longer.
If you've been paying any attention at all to the fitness and nutrition world, you will have likely heard the term 'keto' or Ketogenic Diet.
Seemingly overnight there is a whole new buzz word in nutrition and many companies, celebrities and products are jumping on the 'keto' bandwagon.
But...
What is the Ketogenic Diet?
Should you do it?
How is it different from other diets and products on the market?
Is it safe?
Can it shortcut my results?
These are the fun and interesting questions that you need to answer before you can make a full decision on what you should do.
Every time we hear of such a massive trend that is spreading quickly, the contrarian inside of us wonders what's going on and it's legit or just hype.
The whole thing reminds us of Mark Twain's' quote: "Whenever you find yourself on the side of the majority, it's time to pause and reflect."
So we did...
Here Is What We Covered
Stuff From This Episode
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---Jamie & Kreso
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