Get Lean With Protein

Dr. Jamie Richards's picture
on August 13, 2018 - 8:25am

Weight loss is a very interesting and confusing topic.

It's interesting because, despite the plethora of studies and real life (and social media) testimonials, some people still believe the things that they learned growing up, despite that information being thoroughly refuted.

For example, many people still believe that eating many meals throughout the day is the only way to lose weight. "I'm just not hungry in the morning," they say.

There is nothing wrong with eating all of your meals at the end of the day, the problem is not timing, the problem is that by the end of the day most people are so hungry that they eat whatever is placed in front of them and that happens to be high processed carbohydrate, high sugar food, which, if consumed in high quantity, will create a state in which your body puts on weight.

On this episode, we talk about protein and the important role it plays in creating a lean, healthy body.

Here Is What We Covered

  • Why the biggest obstacle to sustainable weight loss is not eating enough food.
  • It's not surgery. I wish it were true, but you don't get to say to your body 'a little off here, and a little off there'... spot reduction is a myth. Many people lose weight, don't like where they lost the weight and end up hating their body. Weight loss isn't just about weighing less; it's about building more muscle and become a different person.
  • The 'missing' ingredient to your weight loss success is protein. Most people think they are eating enough of it, but thinking and doing are much different.
  • How to get ample sources of high quality protein in your diet.

Stuff From This Episode

Join the 30-Day Eat By Design Challenge

Get Lean With Protein Article

Thank you for joining the Drive to ONE MILLION People Worldwide Living Life By Design.

---Jamie & Kreso

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Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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