It is with great sadness that we announce the end of summer... but as they say, all good things must come to an end.
I'm sure some are actually...
Michael Phelps, the greatest Olympian EVER, caused a massive stir at the Rro Olympics with the small circular bruise marks that were found all over...
Mary Wingo, PhD knows about stress… and make no mistake about it, stress affects your life.
The big question is "are you adapting to it?" Is it...
Before you dive in, let us start by saying that we would never advocated feeding yourself from a pill bottle…
Unless… you couldn't get some of your...
“Failing to prepare is preparing to fail” -Benjamin Franklin
Despite what you might think sticking to your diet is less about having discipline and...
What do you do when you’re scared?
We are all humans and facing unknown challenges ALWAYS involves fear.
So on today’s podcast we cover strategies...
Have you made changes to your life (that have had a positive impact) and now want others in your life (spouse, parents, friends) to experience the...
Forget about the details and the minutia, living a Life By Design simply works.
Here Is What We Covered
One key that makes a Life By Design...
This week we are joined by Alexa Schirm from Simple Roots Wellness.
Although Alexa has a degree in nutrition from Iowa State University she has...
On today’s show we bring on special guest, Brian Drury, to talk about how to live an exciting and purpose driven life.
Brian is a pretty amazing...
WARNING: This is not meant to upset you, but we examined the much talked about concept of "detox" and we did it from a Life By Design perspective....
It’s shocking to see how so many people get out of bed at the last minute and let their day just happen to them.
The 2nd Law of Thermodynamics...
