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The #1 New Year's Resolution is, no surprise, fat loss. Why does fat loss also continue to be the #1 resolution? If it were easy, everyone would...

Podcast

Protein is a macronutrient that plays an essential role in thousands of functions within the human body. The building blocks that protein delivers...

Eat By Design

Protein is a macronutrient that plays an essential role in thousands of functions within the human body. The building blocks that protein delivers,...

Podcast

Wednesday, February 26th, was Pink shirt day in Canada. If you're not familiar with what this represents, as the story goes... In 2007, two high...

Podcast

Kids get a bad rap when it comes to their brains. Everything and anything seems to be bad for brain development... cell phones, screen time, sitting...

Move By Design

Not so long ago, the recommendations for activity during pregnancy were basically non-existent. The standard advice was to rest as much as possible...

Podcast

Seeing that last week was Valentine's, or as our children say it, Valentime's Day, we thought it would be fitting to visit a core concept that is...

Podcast

The subcommittee of the International Society for Nutritional Psychiatry Research organized an expert panel, conducted a literature review and a...

Podcast

The Asian Spine Journal published something so seemingly unrelated that It needed discussion. The study used 655 participants (262 men and 393...

Podcast

Logical fallacies stink! In a 2020 world full or irrationality, logical fallacies, untruths, and just downright lies are being used left, right,...

Podcast

Happy New Year from all of us at Life By Design! May 2020 be the best year you and your loved ones have ever had. At Life By Design, we love New...

Life By Design

It’s easy to get fixed on goal setting, especially when the holidays finish up and a fresh New Year is upon us. The tendency is to focus too much on...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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