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Every once in a while, I read or hear quotes like the following: "A bad day for your ego is a good day for your soul." "When ego is lost, limit...

Podcast

Our kids are the most important members of our family. It's our job as parents to raise them and prepare them for meeting the challenges of the...

Podcast

Sorry about the swear word but it’s not us… it’s our guest. He has just written a book that we think you will love so we brought him on the show to...

Podcast

We've all been there before. You take out your phone, open your Facebook or Instagram app, start scrolling, start seeing pictures of people on...

Podcast

Oh, the scale. How we all have a love/hate relationship with you. Looking and feeling good in your body is a goal we should all strive to achieve...

Eat By Design

Meal planning for beginner’s is the perfect place to start if you’re new to the world of “dieting” or like most, you’ve been immersed unsuccessfully...

Podcast

Thursday, February 21st marks the start of the 2019 CrossFit Open. Every year CrossFit crowns the fittest man and woman on the earth. The way you...

Podcast

Growing up we were taught that breakfast is the most important meal of the day. Breakfast was supposed to make sure we got the proper nutrients...

Podcast

Skills are cheap passion is priceless. -Gary Vaynerchuk As we search the internet looking for topics that we believe would be helpful for you, we can...

Move By Design

You’ve been sitting all day long and research tells us your waistline is going to pay dearly, but who knew the desk life would also turn off signals...

Podcast

January 30th is Bell's Let's Talk day and we know what's coming... Many people in our lives will share both excruciatingly painful and incredibly...

Podcast

The FDA has announced that in 2021 there are changes coming to the way food is labeled in America. Some of the changes include changing the...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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What People Are Saying...

We've never felt better in our lives!
- Sarah & John A.