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This past Tuesday was Suicide Prevention Day. It's sad to reflect on your life and think of all the people you who know that have committed suicide...

Podcast

Not sure if you've heard about Mindful Eating before, but it's something that's talked about enough (mostly in the background) and we thought we...

Podcast

The new weight watchers app for kids is getting a lot of attention, some of it good, but according to the Healthline article that we've linked...

Podcast

Becoming an emotionally stronger, more self-reliant person with strong self-esteem is vital to you success in life. If you want to pursue any kind...

Podcast

"Opioid use - even short term - can lead to addiction and, too often, overdose." -Mayo Clinic Staff To put it, bluntly - pain sucks. If you've...

Podcast

Two new studies remind us of what we already know but sometimes forget. The above is a quote that opens the article titled "To Delay Death, Lift...

Podcast

In his incredible definition of self-esteem, Dr. Nathanial Branden (author of one of Life By Design's favourite books - The Six Pillars Of Self-...

Life By Design

It was only decades ago that medical researchers began to uncover one of the most important discoveries in the last century and one that, if...

Podcast

"Don't go to a chiropractor because they can cause you to have a herniated disc." Hopefully, this is the first time you've heard this but, as is...

Podcast

This truly was one of my favorite episodes to record. Was it because of the fantastic content? Yes. Of course the content was wonderful and for...

Podcast

There are three reasons for experiencing a lack of results at the gym, and they have almost nothing to do with willpower, procrastination, or hard...

Podcast

Beware the health halo. The health halo is a term or in this case, group of words, that are often associated with a particular outcome. For...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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What People Are Saying...

Increased Back Comfort, Improved Walking Comfort & More Felixibility!
- Mark G.