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Growing up we were taught that breakfast is the most important meal of the day. Breakfast was supposed to make sure we got the proper nutrients...

Podcast

Skills are cheap passion is priceless. -Gary Vaynerchuk As we search the internet looking for topics that we believe would be helpful for you, we can...

Move By Design

You’ve been sitting all day long and research tells us your waistline is going to pay dearly, but who knew the desk life would also turn off signals...

Podcast

January 30th is Bell's Let's Talk day and we know what's coming... Many people in our lives will share both excruciatingly painful and incredibly...

Podcast

The FDA has announced that in 2021 there are changes coming to the way food is labeled in America. Some of the changes include changing the...

Think By Design

Have you reached the point where the pain of failure, lack of success or just not being happy has bubbled over and now you’re finally prepared to...

Podcast

As it stands, there is no date set just yet but it has been confirmed that Canada is set to update their food guide. From everything we've read,...

Podcast

Of course it is! Everything that any human interacts with in their environment alters their brain. Just please don't assume that by 'altering' we...

Podcast

Our definition of the word toned means - not just losing weight but maintaining or increasing your lean body mass in way that leads to visible...

Podcast

This is the last car (life) you're ever going to get... It's what you do now, today, that determines how your mind and body will operate ten, twenty...

Podcast

In a recent study that was published by The New England Journal Of Medicine, probiotics given to children with gastroenteritis (commonly called...

Power By Design

Believe it or not posture is not only important for aesthetics and how we look to others, it is vital to the function and maintenance of every body...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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What People Are Saying...

I have my mobility back!
- Tammy S.