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If you have children, you likely have goals and desires as a parent. You want your children to grow up to be honest, hard-working, independent, happy...

Life By Design

It’s the most wonderful time of the year… unless “health” is still on your Christmas or New Year’s list.  With more stress, less sleep, a few extra...

Podcast

"The path to success is to take massive, determined actions." -Tony Robbins The two keywords in that sentence are determined and actions....

Podcast

Well, it's almost here. To quote the lyric: "The most wonderful time of the year." I've always loved Christmas, and now, ever since having kids...

Podcast

New research presented at the American College of Allergy, Asthma and Immunology linked an increased risk of your child developing allergies if...

Podcast

Meat is bad for you; the world is going to collapse in 11 years, LDL cholesterol is harmful; chiropractic can cure XYZ, etc. How do you know if any...

Podcast

Do protein shakes help recovery? A recent study says no. Let's take a closer look. The Journal of Human Kinetics published a study concluding...

Podcast

Recently the Toy company Hasbro has launched "Ms. Monopoly," and as the box says, it's 'the first game where women make more than men.' If you're...

Podcast

Ok, you really don't have to register for the open, but we think it would be a great idea for you to do "sign up" for something and do the work.   ...

Podcast

It's wonderful that the idea and practice self-care is gaining popularity and widely practiced. Self-care, as the title implies, concerns itself...

Podcast

Your brain is the organ which controls your entire body. Decreased blood flow to the brain has been hypothesized to be a cause/contributing...

Eat By Design

Have you heard of this new exciting approach to fat loss, better health and longevity? It’s called intermittent fasting!! OK, maybe it’s not new at...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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What People Are Saying...

We've never felt better in our lives!
- Sarah & John A.