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One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine. A routine is a series of...

Podcast

Salt is bad for you! Right? Or is it? Now I'm confused. That's OK... Most of us have been convinced that salt consumption is something that...

Life By Design

When we don’t sleep in tune with the natural rhythms of seasonal light exposure and when we don’t properly prepare our body for rest, we risk...

Podcast

Most people assume they'll know when they have a problem with their spine. The criteria is simple... it hurts! Until that point, the spine is...

Podcast

One of the most under appreciated facets of health is the gut. In the past, the digestive system was seen as a simple system. Food entered and...
fat loss over 40

Eat By Design

Remember when you could stay up late; eat from your favourite fast food joint, workout a couple of hours a week, and stay relatively fit? Once you...

Think By Design

How often do your resolutions become reality? If you’re like most, it’s about 8% of the time, and that’s not even terrible considering less than 25...

Podcast

Germs are a part of the world we live in and are necessary to a healthy productive human life. Bacteria plays a vital role in our normal...

Podcast

Does vitamin D have any positive direct effect on the immune system? That's the question we seek to answer this week on Life By Design. We are...

Podcast

Despite a growing body of evidence, the peanut gallery still repeats the mantra... "There's no evidence to 'prove' Chiropractic works." Of course...

Podcast

There was, and maybe it's still being circulated on your social media feeds, a meme that goes something like this: "Losing weight is hard; being...

Move By Design

When work stations are set up properly you will be less likely to experience problems such as headaches, eye strain, neck and back pain, as well as...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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What People Are Saying...

I now have a different outlook on health - inspired!
- Amanda H.