Blog

Think By Design

How often do your resolutions become reality? If you’re like most, it’s about 8% of the time, and that’s not even terrible considering less than 25...

Podcast

Germs are a part of the world we live in and are necessary to a healthy productive human life. Bacteria plays a vital role in our normal...

Podcast

Does vitamin D have any positive direct effect on the immune system? That's the question we seek to answer this week on Life By Design. We are...

Podcast

Despite a growing body of evidence, the peanut gallery still repeats the mantra... "There's no evidence to 'prove' Chiropractic works." Of course...

Podcast

There was, and maybe it's still being circulated on your social media feeds, a meme that goes something like this: "Losing weight is hard; being...

Move By Design

When work stations are set up properly you will be less likely to experience problems such as headaches, eye strain, neck and back pain, as well as...

Podcast

Real food first. That's the number one rule for Eating By Design and for good reason. Nothing will improve your results faster than simply...

Podcast

This week we review research published in the Journal of Athletic Training, looking at the importance of checking and correcting and movement...

Podcast

Don't make the mistake of thinking fish oil is good for you or your children. Fish oil is a vehicle to help deliver omega-3 fatty acids into...

Podcast

So here we are in September... Are the kids going back to school? Should they go back to school? When is life going to return to normal? Is life...

Podcast

"Some people have a lot of pride in not taking drugs or supplements, but the primary goal should be to feel your best. Not using a medicine that...

Podcast

You are what you eat. Maybe not literally, but to pretend that what you put into your body doesn't affect your health and performance is nonsense...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

We've never felt better in our lives!
- Sarah & John A.