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New research presented at the American College of Allergy, Asthma and Immunology linked an increased risk of your child developing allergies if...

Podcast

Meat is bad for you; the world is going to collapse in 11 years, LDL cholesterol is harmful; chiropractic can cure XYZ, etc. How do you know if any...

Podcast

Do protein shakes help recovery? A recent study says no. Let's take a closer look. The Journal of Human Kinetics published a study concluding...

Podcast

Recently the Toy company Hasbro has launched "Ms. Monopoly," and as the box says, it's 'the first game where women make more than men.' If you're...

Podcast

Ok, you really don't have to register for the open, but we think it would be a great idea for you to do "sign up" for something and do the work.   ...

Podcast

It's wonderful that the idea and practice self-care is gaining popularity and widely practiced. Self-care, as the title implies, concerns itself...

Podcast

Your brain is the organ which controls your entire body. Decreased blood flow to the brain has been hypothesized to be a cause/contributing...

Eat By Design

Have you heard of this new exciting approach to fat loss, better health and longevity? It’s called intermittent fasting!! OK, maybe it’s not new at...

Podcast

This past Tuesday was Suicide Prevention Day. It's sad to reflect on your life and think of all the people you who know that have committed suicide...

Podcast

Not sure if you've heard about Mindful Eating before, but it's something that's talked about enough (mostly in the background) and we thought we...

Podcast

The new weight watchers app for kids is getting a lot of attention, some of it good, but according to the Healthline article that we've linked...

Podcast

Becoming an emotionally stronger, more self-reliant person with strong self-esteem is vital to you success in life. If you want to pursue any kind...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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