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To say that the recent events (more so the reactions to said events) haven't shaken up our lives, would be a tremendous understatement. We all...

Life By Design

“When the going gets tough the tough get going”. This cliché probably rings in your mind from the countless movies and TV shows, as a call to action...

Podcast

Once upon a time, in fairy tale land, it was believed (and unfortunately, it is still believed by many in health care, especially those who make...

Podcast

In order for anything to grow and develop, you need the proper environment. Tomatoes don't grow in Antarctica and maple trees don't grow in the ocean...

Podcast

Does your diet affect your pain levels? In a study published in PubMed, researchers examined three groups of adults all between the ages of 65-75...

Podcast

What happens when your perfect fitness...

Podcast

One of the most powerful scenes in the Shawshank Redemption is when Andy (the main character) locks out the prison guards from their office and plays...

Podcast

This week we found a fascinating study from the Irish Journal of Medical Science examining spinal manipulation (we would like to see one looking...

Podcast

Without a doubt, the most polarizing episodes we record are the random topic generator episodes. Some of you love that you get to know us better,...

Podcast

Our days go to heck in a hand basket when we don't execute a daily routine. Things have the vibe of that time between Christmas and New Years with...

Podcast

The #1 New Year's Resolution is, no surprise, fat loss. Why does fat loss also continue to be the #1 resolution? If it were easy, everyone would...

Podcast

Protein is a macronutrient that plays an essential role in thousands of functions within the human body. The building blocks that protein delivers...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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