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Life By Design

What is “normal” aging? Stiff, achy joints, poor sleep, lack of energy, and a host of other conditions that we’ve been told to “just live with”. Are...

Think By Design

Injuries. Swamped at work. Deadlines. Exams. Pregnant or just had a baby. Leaving for vacation. When life is feeling stressful, the choice to put...

Podcast

When I tell people what we eat, their first response is... "That sounds pretty restricted!" After which I ask them what they had for breakfast...

Think By Design

We all experience stress. It’s inevitable. It’s a part of life and part of being human. While some of us may experience more stress than others,...

Podcast

How is it possible for a simple, seemingly logical statement, to have the capacity to lead to such potentially detrimental outcomes? That is the...

Power By Design

In 1983, Dr. Ottar Sjaastad, a Norwegian medical doctor almost changed the game when it came to managing and helping you with your headaches. Almost...

Podcast

One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine. A routine is a series of...

Podcast

Salt is bad for you! Right? Or is it? Now I'm confused. That's OK... Most of us have been convinced that salt consumption is something that...

Life By Design

When we don’t sleep in tune with the natural rhythms of seasonal light exposure and when we don’t properly prepare our body for rest, we risk...

Podcast

Most people assume they'll know when they have a problem with their spine. The criteria is simple... it hurts! Until that point, the spine is...

Podcast

One of the most under appreciated facets of health is the gut. In the past, the digestive system was seen as a simple system. Food entered and...
fat loss over 40

Eat By Design

Remember when you could stay up late; eat from your favourite fast food joint, workout a couple of hours a week, and stay relatively fit? Once you...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

Increased Back Comfort, Improved Walking Comfort & More Felixibility!
- Mark G.