Blog

Podcast

To say that poor mental health is an issue would be an understatement. Mental health, at least to us, is the most important asset you have in your...

Move By Design

With the world rapidly changing, more people than ever are moving their primary work environment home. With the convenience, decreased travel times...

Podcast

We pick up from where we left off in Part 1 of Getting Your Diet Right... Nothing has changed, we still think the whole world has lost it’s mind...

Podcast

"The thing about common sense is that it's not so common." - Voltaire Nutritionally, the whole world has lost it’s mind. How can you have one...

Podcast

Anytime you deny your nature as a human being, you are hurting the most essential part of yourself, namely your mind and consciousness. Do people...

Podcast

How do you prolong healthy aging? For us healthy aging is normal aging. We know that we are not getting any younger and that eventually, we will...

Podcast

"Chronic low back pain (LBP) is the most common cause of disability worldwide. New ideas surrounding LBP are emerging that are based on...

Podcast

Dr. K here... My relationship with food used to suck. It's hard to admit that to you. Growing up, food was the go-to for everything. "Have...

Podcast

Anytime you deny your nature as a human being, you are hurting the most essential part of yourself, namely your mind and consciousness. Such is the...

Podcast

To say that the recent events (more so the reactions to said events) haven't shaken up our lives, would be a tremendous understatement. We all...

Life By Design

“When the going gets tough the tough get going”. This cliché probably rings in your mind from the countless movies and TV shows, as a call to action...

Podcast

Once upon a time, in fairy tale land, it was believed (and unfortunately, it is still believed by many in health care, especially those who make...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

I can concentrate on homework easier, plus I'm more relaxed!
- Michael S.