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Move By Design

Not so long ago, the recommendations for activity during pregnancy were basically non-existent. The standard advice was to rest as much as possible...

Podcast

Seeing that last week was Valentine's, or as our children say it, Valentime's Day, we thought it would be fitting to visit a core concept that is...

Podcast

The subcommittee of the International Society for Nutritional Psychiatry Research organized an expert panel, conducted a literature review and a...

Podcast

The Asian Spine Journal published something so seemingly unrelated that It needed discussion. The study used 655 participants (262 men and 393...

Podcast

Logical fallacies stink! In a 2020 world full or irrationality, logical fallacies, untruths, and just downright lies are being used left, right,...

Podcast

Happy New Year from all of us at Life By Design! May 2020 be the best year you and your loved ones have ever had. At Life By Design, we love New...

Life By Design

It’s easy to get fixed on goal setting, especially when the holidays finish up and a fresh New Year is upon us. The tendency is to focus too much on...

Podcast

If you have children, you likely have goals and desires as a parent. You want your children to grow up to be honest, hard-working, independent, happy...

Life By Design

It’s the most wonderful time of the year… unless “health” is still on your Christmas or New Year’s list.  With more stress, less sleep, a few extra...

Podcast

"The path to success is to take massive, determined actions." -Tony Robbins The two keywords in that sentence are determined and actions....

Podcast

Well, it's almost here. To quote the lyric: "The most wonderful time of the year." I've always loved Christmas, and now, ever since having kids...

Podcast

New research presented at the American College of Allergy, Asthma and Immunology linked an increased risk of your child developing allergies if...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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What People Are Saying...

Increased Back Comfort, Improved Walking Comfort & More Felixibility!
- Mark G.