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I recently finished Cal Newport's book, Digital Minimalism and really enjoyed it. There were two concepts which I found to be both urgent and vital...

Podcast

"Drvo se savija dok je mlado" - Croatian Proverb The above statement translated into English means that the "tree is bent when it is young." This...

Podcast

"Everything is amazing, and nobody is happy" are words famously (it might be notoriously now depending on who you're asking) spoken by comedian Louis...

Podcast

An interesting study was published in the Annals of Internal Medicine looking at supplementation levels vs. nutrient levels and all-cause...

Podcast

"We are what we repeatedly do. Excellence, then, is not an act but a habit." -Aristotle If you've ever read a self-help book or spent any time...

Life By Design

Is there anything more frustrating than dealing with the same health problem over and over again? If that’s an experience you know all too well and...

Podcast

A large recently published study published in the Journal of the American Medical Association concluded that adults who consumed higher amounts of...

Podcast

Every once in a while, I read or hear quotes like the following: "A bad day for your ego is a good day for your soul." "When ego is lost, limit...

Podcast

Our kids are the most important members of our family. It's our job as parents to raise them and prepare them for meeting the challenges of the...

Podcast

Sorry about the swear word but it’s not us… it’s our guest. He has just written a book that we think you will love so we brought him on the show to...

Podcast

We've all been there before. You take out your phone, open your Facebook or Instagram app, start scrolling, start seeing pictures of people on...

Podcast

Oh, the scale. How we all have a love/hate relationship with you. Looking and feeling good in your body is a goal we should all strive to achieve...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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