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This truly was one of my favorite episodes to record. Was it because of the fantastic content? Yes. Of course the content was wonderful and for...

Podcast

There are three reasons for experiencing a lack of results at the gym, and they have almost nothing to do with willpower, procrastination, or hard...

Podcast

Beware the health halo. The health halo is a term or in this case, group of words, that are often associated with a particular outcome. For...

Think By Design

You’ve probably been taught that being selfish is a less than virtuous character trait, but I’m here to tell you…it’s (more than) OK to be selfish...

Podcast

Oct 18, 2017, will always be remembered by Canadians. That was the day that Gord Downie, leader of The Tragically Hip and Canadian icon passed...

Podcast

Old habits die hard right? I still find it shocking that despite the current and steady stream of consistent scientific evidence you are still...

Podcast

This is it! The secret 'reveal' that you've been waiting for is finally here. Someone is going to spill the beans on the one very specific thing...

Podcast

Nobody cares how much you know until they know how much you care. -Theodore Roosevelt In this episode of Life By Design, we are going back a bit...

Move By Design

There’s a fairly standard approach to weight loss…eat less and move more. To most people this means a restrictive diet and hitting the treadmill....

Podcast

Being a parent is a fantastic experience in many ways; sometimes, because it's challenging and other times because you can experience love and joy...

Podcast

The amount of low and no calories sweeteners that children get in their diets has increased two hundred percent in recent years. Obesity rates...

Podcast

I recently finished Cal Newport's book, Digital Minimalism and really enjoyed it. There were two concepts which I found to be both urgent and vital...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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What People Are Saying...

We've never felt better in our lives!
- Sarah & John A.