There's good reason to believe you're deficient in magnesium.
And if it's true...
It's likely having a big impact on your overall health.
Trouble...
What is “normal” aging?
Stiff, achy joints, poor sleep, lack of energy, and a host of other conditions that we’ve been told to “just live with”.
Are...
Injuries. Swamped at work. Deadlines. Exams. Pregnant or just had a baby. Leaving for vacation.
When life is feeling stressful, the choice to put...
When I tell people what we eat, their first response is...
"That sounds pretty restricted!"
After which I ask them what they had for breakfast...
We all experience stress.
It’s inevitable.
It’s a part of life and part of being human.
While some of us may experience more stress than others,...
How is it possible for a simple, seemingly logical statement, to have the capacity to lead to such potentially detrimental outcomes?
That is the...
In 1983, Dr. Ottar Sjaastad, a Norwegian medical doctor almost changed the game when it came to managing and helping you with your headaches.
Almost...
One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine.
A routine is a series of...
Salt is bad for you!
Right?
Or is it?
Now I'm confused.
That's OK...
Most of us have been convinced that salt consumption is something that...
When we don’t sleep in tune with the natural rhythms of seasonal light exposure and when we don’t properly prepare our body for rest, we risk...
Most people assume they'll know when they have a problem with their spine.
The criteria is simple... it hurts!
Until that point, the spine is...
One of the most under appreciated facets of health is the gut.
In the past, the digestive system was seen as a simple system.
Food entered and...
