Podcast

We believe that every human being is designed to be extraordinary.

That means you reading this right now… yes you!

Have you ever been scared about the health of a loved one, or about the health of your children?

Have you ever had an experience with your current health care provider that has left you thinking “that just doesn’t make sense”?

Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”?

If you are at all interested in health, life, success, and happiness, this podcast is for you.

Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Don't Just Take Our Word For It:

My Weekly Inspiration..."LBDW is my weekly inspiration to continue living an extraordinary life."

Inspiring and practical..."I'm so impressed by the life by design podcast, and can absolutely see the evolution of it over time. It was good in the past, but I'd say they are refining and explaining the concepts at a whole new level."

Amazing podcast..."I recently discovered this podcast by accident and despite already listening to more excellent podcasts than I have time for, this one has bumped its way to the top!"

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Monday, August 3, 2020 - 15:49
To say that poor mental health is an issue would be an understatement. Mental health, at least to us, is the most important asset you have in your arsenal of human powers. Since humans live and depend on ideas (all of which rely on mental health...
Tuesday, July 21, 2020 - 20:37
We pick up from where we left off in Part 1 of Getting Your Diet Right... Nothing has changed, we still think the whole world has lost it’s mind when it comes to nutrition! The purpose of this podcast is to review and continue teaching...
Friday, July 17, 2020 - 16:08
"The thing about common sense is that it's not so common." - Voltaire Nutritionally, the whole world has lost it’s mind. How can you have one group telling you to eat meat and another telling you avoid it. They both can’t be right, but...
Monday, June 29, 2020 - 09:48
Anytime you deny your nature as a human being, you are hurting the most essential part of yourself, namely your mind and consciousness. Do people with high self-esteem adopt an open (power) posture, or does an open posture produce high self-...
Tuesday, June 23, 2020 - 19:53
How do you prolong healthy aging? For us healthy aging is normal aging. We know that we are not getting any younger and that eventually, we will die. In the meantime, since loving your life is essential to Life By Design's core beliefs,...
Monday, June 15, 2020 - 17:12
"Chronic low back pain (LBP) is the most common cause of disability worldwide. New ideas surrounding LBP are emerging that are based on interactions between mechanical, biological and chemical influences on the human inter-vertebral disc (IVD...
Monday, June 8, 2020 - 21:32
Dr. K here... My relationship with food used to suck. It's hard to admit that to you. Growing up, food was the go-to for everything. "Have a bad day? No problem, let me make you a pie." "You made the team? Awesome, let's...
Wednesday, June 3, 2020 - 15:27
Anytime you deny your nature as a human being, you are hurting the most essential part of yourself, namely your mind and consciousness. Such is the case with the common saying - don't compare yourself to other people. Are we saying you should...
Tuesday, May 26, 2020 - 22:17
To say that the recent events (more so the reactions to said events) haven't shaken up our lives, would be a tremendous understatement. We all react differently to stress and stress impacts us differently depending on where we are in our lives...
Monday, May 18, 2020 - 22:53
Once upon a time, in fairy tale land, it was believed (and unfortunately, it is still believed by many in health care, especially those who make the decisions) that pre-existing damage done to your cervical spine was not a barrier to the...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

I can concentrate on homework easier, plus I'm more relaxed!
- Michael S.