Podcast

We believe that every human being is designed to be extraordinary.

That means you reading this right now… yes you!

Have you ever been scared about the health of a loved one, or about the health of your children?

Have you ever had an experience with your current health care provider that has left you thinking “that just doesn’t make sense”?

Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”?

If you are at all interested in health, life, success, and happiness, this podcast is for you.

Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Don't Just Take Our Word For It:

My Weekly Inspiration..."LBDW is my weekly inspiration to continue living an extraordinary life."

Inspiring and practical..."I'm so impressed by the life by design podcast, and can absolutely see the evolution of it over time. It was good in the past, but I'd say they are refining and explaining the concepts at a whole new level."

Amazing podcast..."I recently discovered this podcast by accident and despite already listening to more excellent podcasts than I have time for, this one has bumped its way to the top!"

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Monday, March 23, 2020 - 08:20
The #1 New Year's Resolution is, no surprise, fat loss. Why does fat loss also continue to be the #1 resolution? If it were easy, everyone would be fit and the top new years resolution would be a new relationship or new job. On this...
Wednesday, March 18, 2020 - 08:20
Protein is a macronutrient that plays an essential role in thousands of functions within the human body. The building blocks that protein delivers, known as amino acids, are a requirement for normal and healthy development. This means...
Monday, March 9, 2020 - 16:43
Wednesday, February 26th, was Pink shirt day in Canada. If you're not familiar with what this represents, as the story goes... In 2007, two high school students in Nova Scotia witnessed other classmates bullying a grade 9 for wearing a pink...
Monday, March 2, 2020 - 20:44
Kids get a bad rap when it comes to their brains. Everything and anything seems to be bad for brain development... cell phones, screen time, sitting, inactivity and sugar. All are true, and the effects are varying but instead of focusing on...
Monday, February 17, 2020 - 15:13
Seeing that last week was Valentine's, or as our children say it, Valentime's Day, we thought it would be fitting to visit a core concept that is integral to living an extraordinary life - love. Although much importance, rightfully so, is placed...
Monday, February 10, 2020 - 08:35
The subcommittee of the International Society for Nutritional Psychiatry Research organized an expert panel, conducted a literature review and a Delphi process to develop a consensus-based practice guideline for clinical use of polyunsaturated...
Monday, February 3, 2020 - 12:32
The Asian Spine Journal published something so seemingly unrelated that It needed discussion. The study used 655 participants (262 men and 393 women; mean age, 72.9 years; range, 50–92 years) and it's purpose was to investigate a possible...
Monday, January 27, 2020 - 14:22
Logical fallacies stink! In a 2020 world full or irrationality, logical fallacies, untruths, and just downright lies are being used left, right, centre and being passed off as the truth and logic. The problem is that logical fallacies,...
Monday, January 20, 2020 - 16:12
Happy New Year from all of us at Life By Design! May 2020 be the best year you and your loved ones have ever had. At Life By Design, we love New Year's resolutions. Truth be told, we love anything that makes you better, more successful and,...
Monday, January 13, 2020 - 14:34
If you have children, you likely have goals and desires as a parent. You want your children to grow up to be honest, hard-working, independent, happy adults who know how to think and provide for themselves. At least, that's what we want for our kids...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

Increased Back Comfort, Improved Walking Comfort & More Felixibility!
- Mark G.