Podcast

We believe that every human being is designed to be extraordinary.

That means you reading this right now… yes you!

Have you ever been scared about the health of a loved one, or about the health of your children?

Have you ever had an experience with your current health care provider that has left you thinking “that just doesn’t make sense”?

Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”?

If you are at all interested in health, life, success, and happiness, this podcast is for you.

Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Don't Just Take Our Word For It:

My Weekly Inspiration..."LBDW is my weekly inspiration to continue living an extraordinary life."

Inspiring and practical..."I'm so impressed by the life by design podcast, and can absolutely see the evolution of it over time. It was good in the past, but I'd say they are refining and explaining the concepts at a whole new level."

Amazing podcast..."I recently discovered this podcast by accident and despite already listening to more excellent podcasts than I have time for, this one has bumped its way to the top!"

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Monday, July 22, 2019 - 12:00
This truly was one of my favorite episodes to record. Was it because of the fantastic content? Yes. Of course the content was wonderful and for many, the concepts we covered will challenge your current training approach and lead to...
Monday, July 15, 2019 - 16:24
There are three reasons for experiencing a lack of results at the gym, and they have almost nothing to do with willpower, procrastination, or hard work. Yes, those are all important but, by far, they are not the most significant reason you...
Monday, July 8, 2019 - 13:51
Beware the health halo. The health halo is a term or in this case, group of words, that are often associated with a particular outcome. For example, when you hear the term organic what comes to mind? Most likely, your brain jumps to fresh...
Monday, July 1, 2019 - 00:00
Oct 18, 2017, will always be remembered by Canadians. That was the day that Gord Downie, leader of The Tragically Hip and Canadian icon passed away. The Tragically Hip have been called a Canadian treasure and the national band of Canada...
Monday, June 24, 2019 - 10:05
Old habits die hard right? I still find it shocking that despite the current and steady stream of consistent scientific evidence you are still scared to make fat a major part of your diet. But on the other hand, I get it. I mean,...
Monday, June 17, 2019 - 08:21
This is it! The secret 'reveal' that you've been waiting for is finally here. Someone is going to spill the beans on the one very specific thing you need to do in order to stick to your diet forever. In fact, we can go even deeper than...
Monday, June 10, 2019 - 13:43
Nobody cares how much you know until they know how much you care. -Theodore Roosevelt In this episode of Life By Design, we are going back a bit in the history of the podcast with something we used to call a Baby Bullet episode. If you...
Monday, June 3, 2019 - 20:05
Being a parent is a fantastic experience in many ways; sometimes, because it's challenging and other times because you can experience love and joy beyond any measure possible. Children seem to be the great divider of time in our lives - almost...
Sunday, June 2, 2019 - 10:21
The amount of low and no calories sweeteners that children get in their diets has increased two hundred percent in recent years. Obesity rates have also been climbing with one-third of children between the ages of two and nineteen overweight or...
Tuesday, May 21, 2019 - 13:00
I recently finished Cal Newport's book, Digital Minimalism and really enjoyed it. There were two concepts which I found to be both urgent and vital to include in my life as soon as possible. The first was a distracted mind's intrusion on our...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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What People Are Saying...

I can concentrate on homework easier, plus I'm more relaxed!
- Michael S.