Podcast

We believe that every human being is designed to be extraordinary.

That means you reading this right now… yes you!

Have you ever been scared about the health of a loved one, or about the health of your children?

Have you ever had an experience with your current health care provider that has left you thinking “that just doesn’t make sense”?

Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”?

If you are at all interested in health, life, success, and happiness, this podcast is for you.

Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Don't Just Take Our Word For It:

My Weekly Inspiration..."LBDW is my weekly inspiration to continue living an extraordinary life."

Inspiring and practical..."I'm so impressed by the life by design podcast, and can absolutely see the evolution of it over time. It was good in the past, but I'd say they are refining and explaining the concepts at a whole new level."

Amazing podcast..."I recently discovered this podcast by accident and despite already listening to more excellent podcasts than I have time for, this one has bumped its way to the top!"

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Monday, November 18, 2019 - 10:01
New research presented at the American College of Allergy, Asthma and Immunology linked an increased risk of your child developing allergies if they were born via cesarean section. Studies presented also shed light on the impact that mom's...
Monday, November 11, 2019 - 18:17
Meat is bad for you; the world is going to collapse in 11 years, LDL cholesterol is harmful; chiropractic can cure XYZ, etc. How do you know if any of the above statements are true, or if they are outright lies? The answer should be reason...
Monday, November 4, 2019 - 16:47
Do protein shakes help recovery? A recent study says no. Let's take a closer look. The Journal of Human Kinetics published a study concluding whey protein or milk-based drinks did not aid in the speed of muscle recovery after a heavy...
Monday, November 4, 2019 - 16:38
Recently the Toy company Hasbro has launched "Ms. Monopoly," and as the box says, it's 'the first game where women make more than men.' If you're not familiar with the game of monopoly, it's a board game in which players move around the board,...
Wednesday, October 23, 2019 - 21:05
Ok, you really don't have to register for the open, but we think it would be a great idea for you to do "sign up" for something and do the work.    And before you say 'but I'm not fit enough to do that' it's important that you understand a few...
Monday, October 7, 2019 - 20:42
It's wonderful that the idea and practice self-care is gaining popularity and widely practiced. Self-care, as the title implies, concerns itself with doing something personal, for your own ego. Of course, this has rubbed many the wrong way,...
Monday, September 30, 2019 - 21:19
Your brain is the organ which controls your entire body. Decreased blood flow to the brain has been hypothesized to be a cause/contributing factor of many chronic and acute diseases (Alzheimer's, dementia, stroke, cancer, etc.) The...
Monday, September 16, 2019 - 13:44
This past Tuesday was Suicide Prevention Day. It's sad to reflect on your life and think of all the people you who know that have committed suicide. It's even more sad to think that everyone else also knows people who have committed suicide....
Monday, September 16, 2019 - 13:38
Not sure if you've heard about Mindful Eating before, but it's something that's talked about enough (mostly in the background) and we thought we should bring it to your attention. An initial challenge we discovered with Mindful Eating was...
Sunday, September 8, 2019 - 22:38
The new weight watchers app for kids is getting a lot of attention, some of it good, but according to the Healthline article that we've linked below, most of it is bad. Weight Watchers has now rebranded itself as WW and launched Kurbo, a...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

We've never felt better in our lives!
- Sarah & John A.