Podcast

We believe that every human being is designed to be extraordinary.

That means you reading this right now… yes you!

Have you ever been scared about the health of a loved one, or about the health of your children?

Have you ever had an experience with your current health care provider that has left you thinking “that just doesn’t make sense”?

Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”?

If you are at all interested in health, life, success, and happiness, this podcast is for you.

Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Don't Just Take Our Word For It:

My Weekly Inspiration..."LBDW is my weekly inspiration to continue living an extraordinary life."

Inspiring and practical..."I'm so impressed by the life by design podcast, and can absolutely see the evolution of it over time. It was good in the past, but I'd say they are refining and explaining the concepts at a whole new level."

Amazing podcast..."I recently discovered this podcast by accident and despite already listening to more excellent podcasts than I have time for, this one has bumped its way to the top!"

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Monday, March 25, 2019 - 14:02
Every once in a while, I read or hear quotes like the following: "A bad day for your ego is a good day for your soul." "When ego is lost, limit is lost. You become infinite, kind and beautiful." I'm not sure if I'm reading or hearing...
Monday, March 18, 2019 - 17:55
Our kids are the most important members of our family. It's our job as parents to raise them and prepare them for meeting the challenges of the world. The challenge of raising healthy, well-adapted kids is harder now than it was for our...
Monday, March 11, 2019 - 14:16
Sorry about the swear word but it’s not us… it’s our guest. He has just written a book that we think you will love so we brought him on the show to talk about the it. The book is about how to live a better life. We're talking about Mark...
Monday, March 4, 2019 - 08:19
We've all been there before. You take out your phone, open your Facebook or Instagram app, start scrolling, start seeing pictures of people on vacation, new homes, new cars, date nights, cute, funny kids, lean trim physiques and you begin to think...
Monday, February 25, 2019 - 21:00
Oh, the scale. How we all have a love/hate relationship with you. Looking and feeling good in your body is a goal we should all strive to achieve, especially since it boosts your self-esteem, and helps give you confidence for taking on the...
Monday, February 18, 2019 - 16:22
Thursday, February 21st marks the start of the 2019 CrossFit Open. Every year CrossFit crowns the fittest man and woman on the earth. The way you earn this prestigious title is by winning the CrossFit games, and the way you get to the...
Monday, February 11, 2019 - 08:52
Growing up we were taught that breakfast is the most important meal of the day. Breakfast was supposed to make sure we got the proper nutrients into our bodies and give us the energy to meet the many challenges and needs of the day. It was...
Monday, February 4, 2019 - 12:49
Skills are cheap passion is priceless. -Gary Vaynerchuk As we search the internet looking for topics that we believe would be helpful for you, we can't help but feel overwhelmed. Overwhelmed at the biases, overwhelmed at the atrocious and...
Monday, January 28, 2019 - 14:36
January 30th is Bell's Let's Talk day and we know what's coming... Many people in our lives will share both excruciatingly painful and incredibly inspiring stories about their previous struggles and triumphs over their mental health...
Monday, January 21, 2019 - 13:35
The FDA has announced that in 2021 there are changes coming to the way food is labeled in America. Some of the changes include changing the serving size (they say nobody eats just 1/2 cup of ice cream), larger, bolded font for calories and a...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

I have my mobility back!
- Tammy S.