Podcast

We believe that every human being is designed to be extraordinary.

That means you reading this right now… yes you!

Have you ever been scared about the health of a loved one, or about the health of your children?

Have you ever had an experience with your current health care provider that has left you thinking “that just doesn’t make sense”?

Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”?

If you are at all interested in health, life, success, and happiness, this podcast is for you.

Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Don't Just Take Our Word For It:

My Weekly Inspiration..."LBDW is my weekly inspiration to continue living an extraordinary life."

Inspiring and practical..."I'm so impressed by the life by design podcast, and can absolutely see the evolution of it over time. It was good in the past, but I'd say they are refining and explaining the concepts at a whole new level."

Amazing podcast..."I recently discovered this podcast by accident and despite already listening to more excellent podcasts than I have time for, this one has bumped its way to the top!"

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Monday, May 13, 2019 - 12:50
"Drvo se savija dok je mlado" - Croatian Proverb The above statement translated into English means that the "tree is bent when it is young." This saying can also be a metaphorical statement implying that the habits and environment experienced as...
Wednesday, May 1, 2019 - 18:54
"Everything is amazing, and nobody is happy" are words famously (it might be notoriously now depending on who you're asking) spoken by comedian Louis C.K in a late night talk interview with Conan O'Brien. The context was how incredible it is to...
Wednesday, April 17, 2019 - 17:19
An interesting study was published in the Annals of Internal Medicine looking at supplementation levels vs. nutrient levels and all-cause mortality. This means they were searching to see if people who took supplements (in general) lived longer...
Monday, April 15, 2019 - 13:52
"We are what we repeatedly do. Excellence, then, is not an act but a habit." -Aristotle If you've ever read a self-help book or spent any time scrolling through your phone, it's very likely that you've seen this quote by the philosopher...
Monday, April 1, 2019 - 17:29
A large recently published study published in the Journal of the American Medical Association concluded that adults who consumed higher amounts of cholesterol had an increased chance of dying from cardiovascular disease. Cholesterol is...
Monday, March 25, 2019 - 14:02
Every once in a while, I read or hear quotes like the following: "A bad day for your ego is a good day for your soul." "When ego is lost, limit is lost. You become infinite, kind and beautiful." I'm not sure if I'm reading or hearing...
Monday, March 18, 2019 - 17:55
Our kids are the most important members of our family. It's our job as parents to raise them and prepare them for meeting the challenges of the world. The challenge of raising healthy, well-adapted kids is harder now than it was for our...
Monday, March 11, 2019 - 14:16
Sorry about the swear word but it’s not us… it’s our guest. He has just written a book that we think you will love so we brought him on the show to talk about the it. The book is about how to live a better life. We're talking about Mark...
Monday, March 4, 2019 - 08:19
We've all been there before. You take out your phone, open your Facebook or Instagram app, start scrolling, start seeing pictures of people on vacation, new homes, new cars, date nights, cute, funny kids, lean trim physiques and you begin to think...
Monday, February 25, 2019 - 21:00
Oh, the scale. How we all have a love/hate relationship with you. Looking and feeling good in your body is a goal we should all strive to achieve, especially since it boosts your self-esteem, and helps give you confidence for taking on the...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

I have my mobility back!
- Tammy S.