Podcast

We believe that every human being is designed to be extraordinary.

That means you reading this right now… yes you!

Have you ever been scared about the health of a loved one, or about the health of your children?

Have you ever had an experience with your current health care provider that has left you thinking “that just doesn’t make sense”?

Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”?

If you are at all interested in health, life, success, and happiness, this podcast is for you.

Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Don't Just Take Our Word For It:

My Weekly Inspiration..."LBDW is my weekly inspiration to continue living an extraordinary life."

Inspiring and practical..."I'm so impressed by the life by design podcast, and can absolutely see the evolution of it over time. It was good in the past, but I'd say they are refining and explaining the concepts at a whole new level."

Amazing podcast..."I recently discovered this podcast by accident and despite already listening to more excellent podcasts than I have time for, this one has bumped its way to the top!"

Click the button below to submit a question for the show.

Submit A Question

Monday, June 15, 2020 - 17:12
"Chronic low back pain (LBP) is the most common cause of disability worldwide. New ideas surrounding LBP are emerging that are based on interactions between mechanical, biological and chemical influences on the human inter-vertebral disc (IVD...
Monday, June 8, 2020 - 21:32
Dr. K here... My relationship with food used to suck. It's hard to admit that to you. Growing up, food was the go-to for everything. "Have a bad day? No problem, let me make you a pie." "You made the team? Awesome, let's...
Wednesday, June 3, 2020 - 15:27
Anytime you deny your nature as a human being, you are hurting the most essential part of yourself, namely your mind and consciousness. Such is the case with the common saying - don't compare yourself to other people. Are we saying you should...
Tuesday, May 26, 2020 - 22:17
To say that the recent events (more so the reactions to said events) haven't shaken up our lives, would be a tremendous understatement. We all react differently to stress and stress impacts us differently depending on where we are in our lives...
Monday, May 18, 2020 - 22:53
Once upon a time, in fairy tale land, it was believed (and unfortunately, it is still believed by many in health care, especially those who make the decisions) that pre-existing damage done to your cervical spine was not a barrier to the...
Monday, May 11, 2020 - 21:45
In order for anything to grow and develop, you need the proper environment. Tomatoes don't grow in Antarctica and maple trees don't grow in the ocean. Unfortunately, we don't live in an environment that is conducive to the development of genuine...
Monday, May 4, 2020 - 21:13
Does your diet affect your pain levels? In a study published in PubMed, researchers examined three groups of adults all between the ages of 65-75 diagnosed with knee pain. The participants were asked to follow one of three diets for a...
Wednesday, April 29, 2020 - 18:56
What happens when your perfect fitness...
Tuesday, April 21, 2020 - 18:36
One of the most powerful scenes in the Shawshank Redemption is when Andy (the main character) locks out the prison guards from their office and plays an operetta from Figaro for all the prisoners in the yard to hear. The prisoners all stop what...
Monday, April 13, 2020 - 15:37
This week we found a fascinating study from the Irish Journal of Medical Science examining spinal manipulation (we would like to see one looking at specific chiropractic care), brain chemistry, and comparing pre and post groups. The...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

Increased Back Comfort, Improved Walking Comfort & More Felixibility!
- Mark G.