Podcast

We believe that every human being is designed to be extraordinary.

That means you reading this right now… yes you!

Have you ever been scared about the health of a loved one, or about the health of your children?

Have you ever had an experience with your current health care provider that has left you thinking “that just doesn’t make sense”?

Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”?

If you are at all interested in health, life, success, and happiness, this podcast is for you.

Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Don't Just Take Our Word For It:

My Weekly Inspiration..."LBDW is my weekly inspiration to continue living an extraordinary life."

Inspiring and practical..."I'm so impressed by the life by design podcast, and can absolutely see the evolution of it over time. It was good in the past, but I'd say they are refining and explaining the concepts at a whole new level."

Amazing podcast..."I recently discovered this podcast by accident and despite already listening to more excellent podcasts than I have time for, this one has bumped its way to the top!"

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Monday, August 26, 2019 - 15:55
Becoming an emotionally stronger, more self-reliant person with strong self-esteem is vital to you success in life. If you want to pursue any kind of rational values in a virtuous way, you'll find out very quickly that the world will stand in...
Monday, August 19, 2019 - 13:24
"Opioid use - even short term - can lead to addiction and, too often, overdose." -Mayo Clinic Staff To put it, bluntly - pain sucks. If you've ever injured yourself, you know exactly how debilitating it can be. Now imagine that you've...
Monday, August 12, 2019 - 10:16
Two new studies remind us of what we already know but sometimes forget. The above is a quote that opens the article titled "To Delay Death, Lift Weights." What an appropriate way to describe strength training, something that, the research is...
Thursday, August 8, 2019 - 07:40
In his incredible definition of self-esteem, Dr. Nathanial Branden (author of one of Life By Design's favourite books - The Six Pillars Of Self-Esteem) mentions that the hardest judgment we pass is on ourselves. Interestingly, he chose to keep...
Monday, July 29, 2019 - 14:02
"Don't go to a chiropractor because they can cause you to have a herniated disc." Hopefully, this is the first time you've heard this but, as is often the case, bad news travels much faster than good news. Is it true? A new study...
Monday, July 22, 2019 - 12:00
This truly was one of my favorite episodes to record. Was it because of the fantastic content? Yes. Of course the content was wonderful and for many, the concepts we covered will challenge your current training approach and lead to...
Monday, July 15, 2019 - 16:24
There are three reasons for experiencing a lack of results at the gym, and they have almost nothing to do with willpower, procrastination, or hard work. Yes, those are all important but, by far, they are not the most significant reason you...
Monday, July 8, 2019 - 13:51
Beware the health halo. The health halo is a term or in this case, group of words, that are often associated with a particular outcome. For example, when you hear the term organic what comes to mind? Most likely, your brain jumps to fresh...
Monday, July 1, 2019 - 00:00
Oct 18, 2017, will always be remembered by Canadians. That was the day that Gord Downie, leader of The Tragically Hip and Canadian icon passed away. The Tragically Hip have been called a Canadian treasure and the national band of Canada...
Monday, June 24, 2019 - 10:05
Old habits die hard right? I still find it shocking that despite the current and steady stream of consistent scientific evidence you are still scared to make fat a major part of your diet. But on the other hand, I get it. I mean,...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

We've never felt better in our lives!
- Sarah & John A.