How Much Protein is Enough?

Dr. Jamie Richards's picture
on October 26, 2020 - 4:52pm

Real food first.

That's the number one rule for Eating By Design and for good reason.

Nothing will improve your results faster than simply eating more real food.

Rule number two is eat protein with every meal. That's what today's episode of Life By Design is all about and I'm sharing the details from a recording I made for our private Facebook Group.

Here Is What We Covered

  • How much protein is enough protein?
  • What's more important, the total amount of protein or percentage of protein?
  • The fastest way to improve the percentage of protein intake is NOT eating more, it's this.
  • The meat sweats are an indicator of this mechanism that makes eating protein as the first macro nutrient such a powerful action step.
  • How to eat your protein. The best sources and why.

Stuff From This Episode

Watch the video in Dr. Jamie's private Facebook Group

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--- Kreso & Jamie

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If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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