Podcast

The #1 New Year's Resolution is, no surprise, fat loss. Why does fat loss also continue to be the #1 resolution? If it were easy, everyone would...

Podcast

Protein is a macronutrient that plays an essential role in thousands of functions within the human body. The building blocks that protein delivers...

Eat By Design

Protein is a macronutrient that plays an essential role in thousands of functions within the human body. The building blocks that protein delivers,...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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What People Are Saying...

I can concentrate on homework easier, plus I'm more relaxed!
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