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One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine. A routine is a series of...

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Salt is bad for you! Right? Or is it? Now I'm confused. That's OK... Most of us have been convinced that salt consumption is something that...

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Most people assume they'll know when they have a problem with their spine. The criteria is simple... it hurts! Until that point, the spine is...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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What People Are Saying...

We've never felt better in our lives!
- Sarah & John A.