What We Eat

Dr. Jamie Richards's picture
on May 17, 2021 - 2:36pm

When I tell people what we eat, their first response is...

"That sounds pretty restricted!"

After which I ask them what they had for breakfast today?


And the day prior? "Cereal."

How about for the foreseeable future?


You get the idea.

Most people are already eating a fairly restricted diet, only with poor food choices!

So, what the heck do we, at Life By Design, eat ourselves?

On this episode of Life By Design we cover that question and answer a few more.

Here Is What We Covered

  • How many different food types will you find in an A+ diet?
  • Why Mike's (yes I said Mike, he made a return to the show) situation may be unique and what you can still learn from it.
  • Most people know "what" to eat but still fail to follow guidelines...why?
  • What Jamie eats.
  • What Mike eats.

Thank you for joining the Drive to ONE MILLION People Worldwide Living Life By Design.

--- Jamie & Mike

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Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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