Increase Serotonin With No Drugs

Dr. Jamie Richards's picture
on August 3, 2020 - 3:49pm

To say that poor mental health is an issue would be an understatement.

Mental health, at least to us, is the most important asset you have in your arsenal of human powers. Since humans live and depend on ideas (all of which rely on mental health), the health and well being of your mind is priority number one.

That's why when we see any information (in this case, an editorial) looking at how to improve vital brain chemicals such as serotonin and tryptophan naturally, we get excited to review, share, and discuss.

It seems like mental health deteriorates every day, and the challenges facing people are just getting heavier and heavier. It's why we are excited to help in any possible way we can to ensure you stay mentally healthy.

Here Is What We Covered

  • A general review of human nature and why your mental state is your most important asset and why you need to make your mind's functioning top priority in your life.
  • The 4 methods of naturally raising both serotonin and tryptophan and how to plug them into your life.
  • Our thoughts on the cause of poor mental health.
  • Our personal experience with poor mental health and what's helped us.

Stuff From This Episode

How to increase serotonin in the human brain without drugs

30-Day Think By Design Challenge

Thank you for joining the Drive to ONE MILLION People Worldwide Living Life By Design.

--- Jamie & Kreso

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Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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