This week's episode is in response to a popular blog post titled F%*# Dark Chocolate. Plenty of people loved the message in the article but since...
Most people think their diet is failing them, but maybe it's the other way around? Maybe the problem isn't what you're supposed to be doing but what...
Every time someone says something doesn’t "work for them"… whether it be in nutrition, exercise or in any endeavour… you must keep in mind this one...
Coming down the pipe is the 4th edition of the random topic generator. Rapid fire and unexpected questions for Dr. Jamie and Dr. Kreso to tackle....
WARNING: This is not meant to upset you, but we examined the much talked about concept of "detox" and we did it from a Life By Design perspective....
When it comes to health most people think about nutrition, they know they need exercise, sleep and they understand the value of a positive mental...
Did Dr. Jamie really compare their birth to Tom Brady and football, and Dr. Kreso compare birth to Bobby Fischer and chess? Find out what unique...
"Success leaves clues" and so does it's opposite. Our habits either make us or they break us and today's show covers the 7 habits that chronically...
Another episode straight from the "random topic generator" and off the cuff for our two Life By Design hosts. Don't miss the unexpected and the...
On this show we discuss a recent article that sparked some ideas, thoughts and commentary from Kreso. Listen in to find out what exactly got Dr. K...
This week we welcome one of the founders of Eat By Design Coaching Kristin McCaig.
Along with her partners, Kristin started this wing of Life By...
We are humbled to give you our 100th episode and we would like to extend our most gracious thank you to all of the Life By Design Podcast listeners...
