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Eat By Design

Prep Time: 3 minutes You can substitute or add other ingredients if you want. And don’t worry about the measurements... just don't overdo it. 1/2...

Eat By Design

You have been reading about all the amazing benefits of gelatin but are wondering how to eat it? Or better yet, how in the world are you going to...

Eat By Design

If you are looking for a "better option" sweet treat, this video is for you! This is my go-to treat. It is fast. It is easy. And it is tastes so...

Eat By Design

Prep Time: 10 minutes Cook Time: 24-48 hours Ingredients 4 pounds beef bones, with knuckles if possible 1 onion, quartered 2 carrots cut into...

Eat By Design

If you are changing your lifestyle to be healthier, to have more energy and to feel so much better, I want you to read the following information....

Eat By Design

Prep Time: 5 minutes Cook Time: 25-40 minutes Ingredients 2 pounds chicken breasts or thighs Marinade Ingredients ½ cup chicken broth ¼ cup maple...

Eat By Design

You’ve started becoming increasingly conscious of what you put into your body. You’ve starting eating more whole foods, spend more time cooking, and...

Eat By Design

Prep Time: 20 minutes Cook Time: 25 minutes Special Equipment: 9 x 13 Baking Dish Beef Pie Ingredients 4 carrots, chopped in ¼ inch cubes 2...

Eat By Design

Today I am going to show you how to make a very simple breakfast called B'Eggs (Bacon and Egg Muffin Cups if you prefer long titles:-). This is a...

Eat By Design

Prep time: 5 minutes Cook time: none Ingredients ¼ cup fresh basil ½ cup almonds ½ cup pumpkin seeds 2 cloves garlic ½ cup shredded Parmesan cheese...

Eat By Design

Does Eating By Design mean you have to give up eating out at restaurants forever? No! Although it’s generally more difficult to stick within the Eat...

Eat By Design

Prep time: 15 minutes Cook time: 15 minutes Special equipment: food processor Ingredients 3 large plantains 2 egg whites 4 tablespoons coconut...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

Increased Back Comfort, Improved Walking Comfort & More Felixibility!
- Mark G.