Prep time: 15 minutes
Cook time: none
Special equipment: immersion/stick blender
Ingredients
4 cans wild caught tuna, packed in water
4 ribs of...
You may have heard that creating a routine, otherwise known as a system, is a very important step in creating a sustainable, healthy lifestyle....
Prep time: 3 minutes
Cook time: none
Ingredients
A small handful of nuts (cashews, macadamia nuts, almonds, pecans)
¼ cup or more unsweetened...
There really is no better time to start investing in your health than right now. It’s okay if you have made poor choices in the past, that some...
Prep Time: 10 minutes
Cook Time: 8 hours
Special Equipment: Slow cooker
Ingredients
3 lb. pork shoulder
1 can cubed pineapple or 2 cups fresh...
I’ve got an amazing free giveaway for you today. So make sure to read all the way to the end!
I can barely wait to feel the summer heat on my body....
Prep time: 10 minutes
Cook time: 10 minutes
Special equipment: 1 large glass jar with a lid
Ingredients
1 Kombucha SCOBY
8 black or green tea bags...
If you feel like something in your life is plateauing, or even worse, regressing, it could be time to hire a coach.
Trying to tackle your specific...
Prep time: 15 minutes
Cook time: 8 hours
Special equipment: slow cooker
Ingredients
1 tbsp. ghee
1 medium white onion, diced
2 cloves garlic, diced...
I have created a tool to help you put into action what we are talking about today. You can grab it at the end!
My partner Mike and I both thrive...
Prep time: 5 minutes
Cook time: none
Ingredients
2 avocados
¼ tomato, chopped
1 tablespoon red onion, finely chopped
Fresh squeezed juice from a 1/...
Long weekends… something everyone looks forward to. Especially the first long weekend with warm weather here in Canada.
Time to recharge. Time to...
