Prep time: 10 minutes
Special equipment: blender
Ingredients
2 cups cold water or homemade nut milk
1 large handful of spinach
1 large handful of...
Prep time: 5 minutes (depending on strength of blender)
Cook time: none
Special equipement: blender or food processor
Ingredients
1.5 cups cashews...
Prep time: 15 minutes
Cook time: none
Special equipment: handheld or immersion blender
Ingredients
1 head broccoli, finely chopped
¼ cup red onion...
Today I want to talk to you about a side effect of eating By Design. It's a really good one!
But first, let me ask...
Do you hide food in your house...
Prep Time: 3 minutes
Special Equipment: Immersion/stick blender
Ingredients
1 cup avocado oil or extra virgin olive oil
1 whole, raw egg (fresh...
There will be NO Life By Design 30 Day Challenge on Facebook anymore.
Before you get disappointed, feel ditched or get angry with me, let me explain...
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients
2 tablespoons of coconut oil
3 cloves of garlic, minced
1 thumb sized piece of fresh ginger...
When a client comes to me for nutrition consulting and they are hoping to lose or gain weight, there are a number of factors that I take into...
Prep Time: 5 minutes
Cook Time: none
Special Equipment: blender or food processor
Ingredients
2 avocados, skin and pit removed
4 ripe bananas,...
Eating By Design is so much more than just meat and vegetables… meat and vegetables… meat and vegetables.
It has even been criticized as being too...
Prep Time: 10 minutes
Cook Time: 15 minutes
Special Equipment: Small piece of cheesecloth
Ingredients
4 cups homemade chicken broth
1 stalk...
If you are really craving french fries and looking for some variety in your healthy carbohydrate options you’ve come to the right place! I’ve got a...
