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One of the biggest myths and concepts that keeps people dependent on a medicalized lifestyle is the propaganda that healthy living is “alternative”...

Eat By Design

On behalf of Eat By Design Coaching I have started interviewing Mothers in our communities that are leading their family towards health while...

Life By Design

There’s really no question about it - we live in a toxic world. The fact is, we are born into a toxic environment. Studies have confirmed that over...

Podcast

Few topics have as much potential for controversy as cancer but no conversation should be avoided due to fear of confrontation.  Amid years of...

Think By Design

We are now into January. You are likely back into your routine after the holidays. Are you back into all of the same routines? Or, have you managed...

Podcast

This special best and worst of 2013 is a ‘do not miss’. Not only is it done in LBD style but it also boasts Chicago Cubs announcer Harry Caray and a...

Eat By Design

Last week (click here to read part 1) we talked about fructose and why consuming fructose, especially in combination with glucose, is less than...

Think By Design

Now, I know when we get on these topics a lot of you are probably thinking, "Ah, this isn't really important to me." And, "Why do I really need to...

Podcast

The most important of all human requirements occurs within the organ directly between the ears. How we think determines our actions, successes and...

Podcast

Are you having a difficult time inspiring your family members to join you in your life By Design? Don’t worry – you’re not alone! Drs. Jamie, Joel...

Eat By Design

Sugar is a complicated (and very important) topic that warrants a long-winded explanation. Here goes... The first part of this post is all about...

Eat By Design

On behalf of Eat By Design Coaching I have started interviewing Mothers in our communities that are leading their family towards health while...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

We've never felt better in our lives!
- Sarah & John A.