The Best Ways to Burn Fat

Dr. Jamie Richards's picture
on March 23, 2020 - 8:20am

The #1 New Year's Resolution is, no surprise, fat loss.

Why does fat loss also continue to be the #1 resolution?

If it were easy, everyone would be fit and the top new years resolution would be a new relationship or new job.

On this episode of Life By Design I simplify the process and review the best ways to burn fat.

Here Is What We Covered

  • Get this body part on straight first or risk wasting time, energy and money.
  • The minimum time frame you need to commit to making fat burning your focus.
  • An underlying structural problem could be the missing link in your fat loss project.
  • Strength training is king. Are barbells and a gym necessary?
  • What type of conditioning is best for fat loss? HIIT or aerobic?
  • This macronutrient needs to be dialed in first for efficient fat loss.
  • Does intermittent fasting work?

Stuff From This Episode

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--- Jamie & Kreso

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Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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