Questions like these are always amusing...
They're amusing because of the way that it's framed and answered.
To be clear, we don't talk about 'exercise' for children because it sounds like an intervention. Using that language makes it sound like we are trying to treat and prevent a problem for kids, which is why this CNN article is so very interesting.
All of the CDC, NHS, and other government organizations recommendations for exercise stem from research on how much is required to reduce or prevent a disease or condition from happening, not how much is required to create an extraordinary child.
It's like asking "How much money should I save to not go bankrupt" vs. "What do I need to do to be wealthy?"
Our goal is to help create extraordinary kids with exceptional levels of health - not just avoid disease and illness.
The purpose of this podcast is to answer two importnat questions: How much exercise do kids need to be their absolute best and how you can make that happen for them.
How much exercise your kid needs, based on the latest research
Thank you for joining the Drive to ONE MILLION People Worldwide Living Life By Design. -- Kreso PS. Head over to iTunes to subscribe and leave a review. More people listening means more extraordinary lives! Thank you.Here Is What We Covered
Stuff From This Episode
How Much Should Children Exercise?
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Life By Design Podcast
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