Despite CrossFit being an overwhelming success with more people joining the crossFit community every single day, CrossFit still has it’s share of...
Do you want to be the healthiest you possibly can be?
What about the rest of your family? Would you like your children to live a long healthy life...
January 31st was Bell Canada's #bellletstalk day.
The purpose of the day is to talk about something that all of us are far too familiar with......
On Today's Show, we welcome our guest: Kate Kordsmeier.
Kate was a writer (she still writes, just no more freelancing) in the food and travel...
We can't believe it, but 2018 is already here.
One of the books and people we've been obsessed with lately is Ray Dalio and his book entitled "...
A new and improved Think By Design Manual has been released!!
What was interesting was, at it's core, the message didn't change.
All of the...
With the 2018 winter here, this Best Of episode of Life By Design is more relevant than ever!
Antibiotic resistant bacteria are here! For the 1st...
Happy Holidays.
When deciding what "Best Of" podcast to play over the holidays, we kept coming back to our 100th episode extravaganza. It was a...
In this episode we head in a totally different direction.
We've never been against drugs, medication or been anti-medical in any sense of the term...
Losing weight has been ranked as one of the most difficult things to do.
That's why I wanted to discuss it with someone who has just recently...
This podcast started with an Instagram post.
I (still) have an unhealthy relationship with food. I still run to food when I feel uncomfortable or...
In an interesting and well thought out blog, blogger Becky from yourmodernfamily.com, tackled an important and sensitive issue.
Namely... what the...
