EBD Recipe: Caesar Salad

Dr. Jenna Arts's picture
Posted by Dr. Jenna Arts
on September 30, 2014 - 8:15am
Eat By Design

Prep time: 20 minutes

Cook time: 30 minutes

Special equipment: mason jar, immersion blender

Salad Ingredients

  • 2 pounds boneless chicken breasts, cubed
  • 10 slices thick cut bacon
  • 2 heads romaine lettuce
  • ¼ red onion, sliced
  • Parmesan cheese, optional

Caesar Dressing Ingredients

  • ½ cup bacon drippings, cooled but still liquid (reserved from the bacon you just cooked)
  • 1 egg yolk
  • 1 lemon, juiced
  • 1 garlic clove, minced
  • 1 teaspoon Worcestershire sauce
  • 2 anchovies, diced
  • Salt and pepper to taste

Steps

  1. Cut the bacon into pieces and brown over medium heat until they have reached your desired level of crispness. 
  2. Remove the bacon and set it aside on a plate.
  3. Transfer approximately ½ cup of bacon drippings from the pan into the mason jar to use for your dressing.
  4. Add the cubed chicken pieces to the pan and sauté in the remaining bacon fat.
  5. Place the romaine lettuce and red onion into a large bowl and add the cooked bacon and chicken on top.
  6. In the mason jar, blend the bacon drippings, egg yolk, lemon juice, garlic, Worcestershire sauce, anchovies, and salt and pepper.
  7. Mix vigorously and adjust seasonings if needed. 

For more simple By Design recipes why not pick up your copy of the Eat By Design Cookbook. I’ve created it in the form of a 28-day meal plan (plus grocery lists!) so you don’t need to think about what’s for breakfast, lunch or dinner for the next month. Or you can grab the first 7 days FREE by clicking here.

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