How To Balance Your Outta-Whack Hormones

Dr. Jamie Richards's picture
on May 24, 2016 - 1:37pm

How many adults have you met (especially women) who have not, at least at some time in their life, had some trouble with their hormones?

Whether it was issues with their menstrual cycle, thyroid problems, mood or anxiety issues, weight gain, difficulty handling stress, or poor complexion…

How did it get like that… and more importantly what can you do about it?

Here Is What We Covered

  • The law of adaptation and why EVERY choice you make (whether you think it does or not) matters.
  • Why your problem is most likely not a specific hormone problem but a general health problem.
  • 3 foods that you absolutely must avoid if you are trying to balance your hormones.
  • 3 exercises you absolutely must do if you are trying to balance your hormones.
  • One thing you probably never thought of that could help.

Thank you for joining the Drive to ONE MILLION People Worldwide Living Life By Design.

---Jamie & Kreso
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