The Secret To Sticking To Your Diet

Dr. Kresimir Jug's picture
on June 17, 2019 - 8:21am

This is it!

The secret 'reveal' that you've been waiting for is finally here.

Someone is going to spill the beans on the one very specific thing you need to do in order to stick to your diet forever.

In fact, we can go even deeper than that. This 'secret' will help you not only stick to your diet but also your workout regime, and anything else that requires will power. Heck, it will also make you wealthy without working.

Hopefully, by now, you can tell that this idea I speak of, this secret gem, is not real at all.

There is no secret, no magic pill, special cream, surgery, extraction, etc., that will get the results that you want. There is just work.

But that doesn't mean you can't become the person who does the work and succeeds.

The purpose of this podcast is to share with you the strategies that I've found most helpful in helping me stick to my diet.

Here Is What We Covered

  • A general overview of why there is no 'secret,' but that doesn't mean there are no strategies and ways for you to improve. There is still a lot of work involved.
  • The idea of compound interest/momentum and why this is such an important concept to leverage for success.
  • Why willpower is not a light switch but, a muscle that needs to be developed. Creating a better environment is much easier.
  • The lesson from the kids' movie Kung Fu - that there is only you. What that really means and how to apply it for your success.

Stuff From This Episode

Dragon Scroll Scene From Kung Fu Panda

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--- Kreso

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Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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