Not Reaching Your Weight Goals?

Dr. Jamie Richards's picture
on February 25, 2019 - 9:00pm

Oh, the scale. How we all have a love/hate relationship with you.

Looking and feeling good in your body is a goal we should all strive to achieve, especially since it boosts your self-esteem, and helps give you confidence for taking on the day.

The purpose of this podcast is to discuss 5 reasons, that we typically see, as to why you're not reaching the ideal weight/body type that YOU want.

Here Is What We Covered

  • Why it's challenging to do things consistently that you hate doing. Muhammad Ali famously said, "I hated every minute of training, but I said: don't quit, suffer now and live the rest of your life like a champion." We all know that exercise and eating is part of getting the body you want, but hating it will make it hard to do.
  • You haven't been doing it long enough. It would be fantastic if the timeline you had in your head for achieving a goal were the correct timeline; unfortunately, it always takes longer than you think.
  • Aristotle, the philosopher not Dr. Kreso's son, famously said, "Success is a habit, not an act." Consistency is critical - the shiny penny is fun to chase, but hardly ever leads you to where you want to be.
  • There is a lot of 'conventional wisdom' about weight loss and exercise that's not based on physiology, so creating a plan based around how your physiology works is critical to your success.

Stuff From This Episode

Join the 30-Day Eat By Design Challenge

Thank you for joining the Drive to ONE MILLION People Worldwide Living Life By Design.

--- Jamie & Kreso

PS. Head over to iTunes to subscribe and leave a review. More people listening means more extraordinary lives! Thank you.


Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

I have my mobility back!
- Tammy S.