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Eat By Design

Prep Time: 5 minutes Cook Time: 10 minutes Ingredients 1 tablespoon butter, divided 1/3 cup pecans, chopped 2 peaches cut into ½ inch slices...

Eat By Design

Adapted from Dr. Mark Hyman’s recipe in his cookbook Eat Fat, Get Thin which you can get HERE. One thing that I love about this recipe is that you...

Eat By Design

I know that you have been meaning to begin meal planning for quite some time but have still not gotten around to it. And I understand... because we...

Eat By Design

I know that it looks like there is a lot of prep to this meal. And every step that you take toward making it homemade will make it even better. But...

Eat By Design

Oh my…wow….just the memory I am about to share is enough to make me cringe… I can still remember the days before I figured out what meal prep...

Eat By Design

I think that my kids actually jumped for joy when I made them gummies for the first time.  "Mom, it's like real jello that the other kids get!" But...
salad

Eat By Design

I need to eat more vegetables! Sound familiar? One of the easiest ways to get more greens into your belly is to include a salad with every supper....

Eat By Design

Costco… love that I can find so many By Design foods in bulk at reasonable prices… but I hate how they only ever offer pizza pockets and cheese...

Eat By Design

Does the thought of letting your child use a hot stove or sharp knife sound dangerously insane? If it’s important to you to teach your children how...

Eat By Design

Prep Time: 10 minutes Cook Time: 60 minutes Ingredients 1 head of green or purple cabbage 2 pounds sausages (wheat free, any flavour) 4 strips of...

Eat By Design

This is what Mom really wants for Mother's Day. Here’s a hint… it’s not flowers or jewelry. I know that you want to treat the Mothers in your life...

Eat By Design

Prep Time: 15 minutes Cook Time: 20 minutes Ingredients 3 pounds apples (mix of sweet & tart such as Gala and Grannie Smith) 1 teaspoon...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

We've never felt better in our lives!
- Sarah & John A.