Prep time: 5 minutes
Cook time: 10 minutes
Special equipment: none
Ingredients
1 156 ml can organic tomato paste
1/3 cup water
1/8 cup apple cider...
Are you a vegetarian?
Maybe you are even vegan…
Or maybe you are still dabbling in vegetarianism and would call yourself a lacto-vegetarian, lacto-...
Prep time: 10 minutes
Cook time: none
Special equipment: none
Ingredients:
1½ cups watermelon, ½ cm dice
½ English cucumber, ½ cm dice
½ cup red...
You are committed to making a lifestyle change, right?
You know exactly what you should be eating and you might even understand why but every day...
Too often the most commonly accepted advice is straight up bad news.
Eat your oatmeal, hit the treadmill, stick to whole grain bread, these are just...
Prep Time: 10 minutes
Cook Time: 25 minutes
Special Equipment: mini meatloaf pan or muffin tin
Ingredients:
½ teaspoon coconut oil
1 tablespoon...
Have you ever given up on a diet because the scale did not move right away?
Have you ever cancelled your gym membership because you did not start to...
Prep time: 20 minutes
Cook time: 20 minutes
Kitchen tools needed: baking dish, food processor, baking pan
Ingredients:
¼ of an onion
½ medium sized...
Prep time: 5 minutes
Cook time: 15 minutes
Kitchen tools needed: sauce pan
Ingredients:
1, 700 ml jar of tomato sauce
1/4 cup dijon mustard
1/4 cup...
This week I was a guest lectured at a strength and conditioning class being offered through the Kinesiology program at Western University. It was a...
Something really great happened to me recently. I won a contest. You probably do not know this about me, but I drive a Smart Car. Smart Canada was...
Prep time: 10 minutes
Cook time: none
Kitchen tools needed: food processor
Ingredients:
4 cups zucchini, peeled and chopped
¾ cup sesame tahini
¼...
