I love summer!
The markets are full of fresh local Ontario strawberries and other fabulous produce. The world looks luscious and green and I find...
Tuesday April 8th, 2014. The day I stopped drinking coffee. For those of you who know me well or have seen the numerous posts I have on my social...
Nutrition can be really confusing. Just take a look at any ‘health’ magazine and you will see dozens of seemingly pressing issues that apparently...
As much as I would like to have a regimen that I follow to the letter every week, I have yet to exercise the self-discipline to implement this into...
Every once and a while a piece of research blows up in the blog-o-sphere and mainstream media. Almost invariably, these research pieces are...
Earlier this week, I was off on a nerd safari in the blog-o-sphere and I came across a couple of articles that people had written expressing...
This morning I found myself standing in my kitchen eating kimchi out of the jar and sipping Ecuadorian Heirloom Raw Cacao blended with water and...
I recently read a blog that was called Your Diet is a Cult. There were a few things right off the hop that led me to a) face palm and b) want to...
Shoko is one of the amazing moms in our Life By Design community that is leading her family towards health while remaining true to the Eat By Design...
Last week we hosted another awesome Think By Design seminar. Although the principles always stay the same, each time I walk away as if seeing some...
I am often surprised with how quickly people expect change in their body to occur. I know we live in a society where most things happen instantly....
This week I have been experimenting with gelatin.
I am not going to call this a super food. We have been over the super food thing before. There is...