Prep Time: 20 minutes
Cook Time: 1 hour 10 minutes
Ingredients
1 large sweet potato
2 lbs tomatoes, cut in half lengthwise
salt and pepper
1...
That is the Question.
A couple of months ago I wrote a blog called Squishy Buns. This blog was about the dilemma I face when my niece comes over to...
My last two blogs have been about probiotics. Why they are good, and why you might not have a healthy probiotics culture.
This post is about taking...
Last week, I wrote about probiotics; what they are and how they affect your body. Read my post here to get up to speed, because this week I am...
Probiotics are something that I find myself talking about quite a bit. My inner science nerd gets so excited about bacteria and how they can help...
Prep Time: 20 minutes
Cook Time: 15 minutes
Horseradish
Prepare a couple hours in advance or the night before for best flavour.
½ cup full fat...
Have you ever convinced yourself that if your weight were to fluctuate, it would only be temporary? Have you ever self-sabotaged your success...
I HATE the 80/20 rule. Not quite as much as the line “Everything in moderation” but its getting close.
I need to make a clarification here.. I don’t...
Eat By Design is far from the only approach with similar recommendations for what is considered optimal fuel. In fact, many will recognize the foods...
The past fifteen years have been filled with news stories about the “miracle– like” benefits of fish oil, and 2010 saw U.S. sales of the product top...
The old school mentality still held within the health, performance and nutrition community is that glucose (sugar) is the best fuel source for the...
