West London CrossFit
CrossFit is a model of training that perfectly addresses the Move By Design requirements for ALL human beings. It truly is elite fitness for everyone. Training sessions are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At West London CrossFit, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
The result is comprehensive physical fitness and restored vitality.
Life By Design Podcast
If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.