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Episode 2: Habits to a Healthy Family

Podcast

The doctors lay the foundations for creating a healthy family – the principles, the practices and the mindset to help your family be well.

Episode 1: Welcome to the Wellness Couch

Podcast

The doctors discuss their excitement to part of the Wellness Couch and introduce everyone to the Life By Design principles.

Be Mobile

Move By Design

We have clear indicators that our body requires much more and different types of movement than are currently “normal” for the average person. Move...

The Most Overlooked Step

Think By Design

It’s an easy mistake to make - thinking of creating health as involving only physical actions.  Every week you address the brain-body connection...

Economics of Health

Think By Design

There is no arguing that the state of the world economy is a mess -- as is the state of our health. We are sicker than we’ve ever been, and it’s...

Are You a Sugar Burner or a Fat Burner?

Eat By Design

The old school mentality still held within the health, performance and nutrition community is that glucose (sugar) is the best fuel source for the...

All You Need To Know

Power By Design

Pretend that you know absolutely nothing about Chiropractic. If I were to ask you how important your brain and nervous system are in running the day...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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What People Are Saying...

I now have a different outlook on health - inspired!
- Amanda H.