Weight loss is a very interesting and confusing topic.
It's interesting because, despite the plethora of studies and real life (and social media)...
Do you want to live a life worth living or are you OK with keeping things the way they are?
The fact that you're even reading this and listening...
Growing up there was always a debate as to which should be done first, weights or cardio?
Of course, every side had its pundits. You should always...
Which diet is the best?
Should you be a vegetarian or a vegan? What about paleo, is that right for you?
I'm sure you've heard you could lose a...
Let's suppose that you could create a time machine and that you could travel back in time 20 years and visit yourself.
What would you say?
Other...
There was a great article posted from our friends over at T-Nation titled "Do these exercises forever."
The purpose of the article, which has been...
"Price is what you pay; value is what you get." -- Warren Buffet
What would your life look like if you started thinking about value over cost?...
Trends are always fun to follow...they're fun because it's a glimpse of where the current thinking is at and most importantly where its' going....
Today we are examining a study from Frontiers in Neuroscience.
I'm not sure if it's genuine or just good old dramatic copy writing but the study...
If you've ever been to an Eat By Design seminar you'll know that one of the principles is to stop counting calories.
That's not to say that...
You should believe that everything in your life is your fault, even if it's not.
I don't want that to sound like an inflammatory or mean-spirited...
"Work hard." and "Hustle...
